How To Love Yourself Even More
Say “YES”
When you find yourself feeling negativity, say YES to the
whole situation that evoked it. The word “YES” carries a powerful energy
that can unlock the flow of wellbeing inside you. From within, say YES
to everything you’re feeling and to all people involved, past and
present.
This doesn’t mean that you need to agree with what someone else
is doing. This is not at all about them. It is just an exercise for YOU
to release resistance, for your own wellbeing. Resisting anything feeds
it energy and keeps recreating the same scenario. Saying YES to it opens
the flow of love and gives space for the situation to release and
transform.
Self Nurturing
Do as many things you can to nurture yourself on all levels –
physically, mentally, emotionally, spiritually. See what draws you and
evokes positive feelings … Yoga? Joining a gym? Or you might want to
learn to dance, change your eating habits, or listen to music you love
more often. Decide to do at least one activity each day that is
exclusively for your own self-nurturing.
See Yourself
This exercise is a powerful way to learn how to love yourself.
Go to a mirror and look into your eyes. Ignore whatever critical
thoughts that may arise, and just focus on your eyes. Really look inside
that person you see reflected there. Keep looking until you can see
your tender beautiful heart.
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