Thursday, February 27, 2014

You Can't...

Believe It

Happiness comes when...

Words of Wisdom

DAILY REMINDER : Be yourself. Be confident. Be powerful. Be beautiful INSIDE & OUT. An extraordinary woman takes pride in who she is. Don't focus on what other people are doing. Focus on your finances, your relationship, your finances and your happiness. Be HAPPY with loving your life, having something to say, having something to give, giving to others, pursuing your dreams, knowing your worth, knowing God, and spreading positive energy. You deserve to be happy & celebrate your womanhood today. #womanHabits http://bit.ly/VfIFl0
 
Unleash Your Entrepreneurial Spirit!!! Stop waiting on someone's approval to start your business. Stop waiting on the loan. Stop waiting for friends & family to understand you. Stop waiting for everything to "make sense." Stop waiting for the perfect weather. Stop waiting for the time to be right. Stop waiting for the "easy button." Stop waiting for the perfect designer. Stop waiting on someone to believe in you. YOUR TIME IS NOW! Unleash the dream and the money will come! Unleash yourself & let the world speak your name! You've waited long enough. UNLEASH your entrepreneurial spirit!!
 
Ask God for your BIG RIDICULOUS AMAZING DREAM!!!! Then write it down in your journal & BELIEVE! I pray you have creative dreams tonight 
 
The severity of your problem does not change His status - He is still God! #TrustGod #2014Wisdom #PleasingGod
 
If you want to succeed in life – for God, for your family, to be a blessing, you must intend to succeed. It won’t happen by accident.
 
 
 
 
 
 

Les Brown

Count your blessings. Gratitude is the fuel of resiliency. Train your mind to think of at least one thing for which you are thankful everyday. It is often easy to overlook the small but significant blessings in your life. Look for positive things outside of yourself, because sometimes you can't trust your mind.
When you choose to look at the positives instead of focusing on the negatives, you strengthen your courage and your internal capacity to take on life. Look yourself in the eye and realize that you are ultimately responsible for working your way out of this situation. Give up the desire for things to be easy. Deal with circumstances such as you find them. Know that you have the power to live a meaningful and happy life. You have something special. You have GREATNESS within you!

TODAY’S WORD from Joel and Victoria

TODAY’S WORD from Joel and Victoria

It’s easy to go through life thinking that we’re average; we’re ordinary. “There’s nothing special about me. I’m just one of the six billion people on earth.” No, when God created you, He put a part of Himself in you. You could say that you have the DNA of Almighty God. You are destined to do great things, destined to leave your mark on this generation. The truth is, there is nothing average about you; but too many times we don’t realize who we are. We focus on our weaknesses or what we don’t have. We focus on the mistakes we’ve made or the family from which we’ve come. We end up settling for mediocrity when we were created for greatness!

If you’re going to break out of average, you need to remind yourself every day, “I have the DNA of the Most High God. Greatness is in my genes. I come from a bloodline of champions.” If you’ll have the attitude of a champion, you’ll live the life of a champion and boldly embrace the blessings He has in store for you!

A PRAYER FOR TODAY

Father, thank You for preparing me to do the good works You have prepared. I am not average. I am not ordinary. I am created for greatness, and I belong to Almighty God. Thank You for Your faithfulness in Jesus’ name! Amen.

— Joel & Victoria Osteen

Rick Warren Plans Mental Health Ministry

Evangelist pastor Rick Warren plans mental health ministry after son’s suicide 

Matthew Warren committed suicide in April after suffering severe depression. His dad, Saddleback Church pastor Rick Warren, is teaming up with other organizations to counter the stigma of mental illness and figure out how church leaders can counsel parishioners.

 

A FEB. 24, 2014 PHOTO

Nick Ut/AP

Rick Warren, the founding pastor of Saddleback Church, wrote the best-selling book ‘The Purpose Driven Life.’ But his own life was turned upside down after his son’s suicide.

LAKE FOREST, Calif. — A year after his son's suicide, popular evangelical pastor Rick Warren is taking on a new mental health ministry inspired by his personal tragedy.
Warren, founder of Saddleback Church and a best-selling author, will team with the Roman Catholic Diocese of Orange and the National Alliance on Mental Illness to host a daylong event next month focused on helping church leaders reach parishioners who are struggling with mental illness.
RELATED: RICK WARREN RETURNS TO PREACHING AFTER SON'S SUICIDE
The Gathering on Mental Health and the Church grew out of private conversations Warren had with the local Catholic bishop, Bishop Kevin Vann, after his son's death and his own writings in his journal as he processed his grief. Matthew Warren, 27, committed suicide last April after struggling with severe depression and suicidal thoughts for years.
"I'm certainly not going to waste this pain. One of the things I believe is that God never wastes a hurt and that oftentimes your greatest ministry comes out of your deepest pain," Warren said Monday as he met with Vann to discuss the March 28 event. "I remember writing in my journal that in God's garden of grace even broken trees bear fruit."
Matthew Warren, 27, struggled with depression and suicidal thoughts for years. He took his own life  last April.

AP

Matthew Warren, 27, struggled with depression and suicidal thoughts for years. He took his own life last April.

RELATED: PASTOR RICK WARREN: MY SON KILLED HIMSELF WITH AN UNREGISTERED GUN
After Matthew's suicide, more than 10,000 people wrote to Warren and his wife, Kay, to share their own struggles with mental illness, he said. The conference will address a range of mental health issues, from bipolar disorder to suicide to more easily hidden issues such as anxiety, eating disorders and addiction. Attendees can choose from among 20 interactive workshops within the conference.
"When Kay and I began ministering to people with HIV/AIDS about a dozen years ago, I thought AIDS was the greatest taboo. But actually, I think mental illness is," he said. "And we want to remove the stigma."
RELATED: PASTOR RICK WARREN’S SON COMMITS SUICIDE: CHURCH
The focus on mental health is a natural outgrowth for churches, which have long been the first stop for the faithful who are suffering and need guidance, Vann said.
Rick Warren, left, and Bishop of the Roman Catholic Diocese of Orange, Kevin William Vann, are teaming up next month for the first event of what they hope will be a sustained project to get faith leaders more involved with mental health issues and advocacy.

Nick Ut/AP

Rick Warren, left, and Bishop of the Roman Catholic Diocese of Orange, Kevin William Vann, are teaming up next month for the first event of what they hope will be a sustained project to get faith leaders more involved with mental health issues and advocacy.

As a newly ordained deacon in 1980, Vann said, his first funeral Mass was for a man who had committed suicide. Later, a man hearing voices knocked on the parish door seeking relief.
RELATED: TWITTER USERS SPECULATE RICK WARREN’S SON WAS GAY
Vann didn't feel equipped to handle either situation properly, he recalled.
The conference will put an emphasis on providing resources to churches so that people in need can get the help they need immediately — and so faith workers can get insight into the challenges confronting the mentally ill and their families.
"Our goal is, as we say, we crack the door open and then churches go, 'OK. If the diocese is doing this, if Saddleback's doing this, we can do this,'" Warren said. "And we'd love to see a movement started where people actually begin to say, 'We need to see this element added to our local ministry.'"
Warren founded Saddleback Church in 1980 in his house. The megachurch now claims more than 20,000 members and has multiple satellite campuses around Southern California.
Warren is also author of "The Purpose Driven Life," which has sold more than 50 million copies, and gave the invocation at President Barack Obama's 2009 inauguration.

Depression: Healing Through Psalms

Psalms 42–72
For the director of music. A maskil of the Sons of Korah.
1As the deer pants for streams of water,
so my soul pants for you, my God.
2My soul thirsts for God, for the living God.
When can I go and meet with God?
3My tears have been my food
day and night,
while people say to me all day long,
“Where is your God?”
4These things I remember
as I pour out my soul:
how I used to go to the house of God
under the protection of the Mighty One
with shouts of joy and praise
among the festive throng.
5Why, my soul, are you downcast?
Why so disturbed within me?
Put your hope in God,
for I will yet praise him,
my Savior and my God.
6My soul is downcast within me;
therefore I will remember you
from the land of the Jordan,
the heights of Hermon—from Mount Mizar.
7Deep calls to deep
in the roar of your waterfalls;
all your waves and breakers
have swept over me.
8By day the Lord directs his love,
at night his song is with me—
a prayer to the God of my life.
9I say to God my Rock,
“Why have you forgotten me?
Why must I go about mourning,
oppressed by the enemy?”
10My bones suffer mortal agony
as my foes taunt me,
saying to me all day long,
“Where is your God?”
11Why, my soul, are you downcast?
Why so disturbed within me?
Put your hope in God,
for I will yet praise him,
my Savior and my God.

Pursuit Of His Presence

2 Corinthians 4:6-7 
6For God, who said, “Let light shine out of darkness,” made his light shine in our hearts to give us the light of the knowledge of God’s glory displayed in the face of Christ.
7But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us.
 

Devotional

Seek the Knowledge of His Glory

by Kenneth Copeland

“Be patient therefore, brethren, unto the coming of the Lord. Behold, the husbandman waiteth for the precious fruit of the earth, and hath long patience for it, until he receive the early and latter rain.” James 5:7
My friend, it is time for the glory. We’ve reached the last of the last days. We’ve come to the time about which Zechariah prophesied: “Ask of the Lord rain in the time of the latter or spring rain. It is the Lord Who makes lightnings which usher in the rain and give men showers, and grass to everyone in the field” (Zechariah 10:1, The Amplified Bible).
In this verse, he wasn’t just referring to natural rain or natural lightnings. He was referring to that bright, shining cloud of God’s glory that would usher in the outpouring of the Spirit and open the way for the end-time harvest of souls. He was pointing to the same day James referred to in the New Testament.
Both Zechariah and James were looking ahead to the time immediately preceding the return of Jesus. That’s our day! We’ve reached that time. The glory is beginning to flash around us and the rain has started to fall.
It is awe-inspiring to think that God has chosen us—this generation of believers—to be alive at this moment. He has chosen us to help usher in the glory. What a great privilege!
But with great privilege comes great responsibility. Because of the time in which we live, we cannot afford to just sit around and play church. We cannot afford to wave our hands and flippantly say as some have done in years past, “Oh, glory!” without giving any thought to what the glory actually is.
No, it is our responsibility to follow the example of the Apostle Paul and make it our determined purpose to know Him (Philippians 3:10). We must determine to know the Anointed One and His Anointing—His burden-removing, yoke-destroying power—and to know the power of His Resurrection, which according to Romans 6:4 is the glory of God.
Some people shy away from that responsibility. They say, “Well, I’m not seeking the glory, I’m just content to seek the Lord.”
But you can’t separate the two. You can’t separate Jesus, the Anointed One and His Anointing, from the glory. You can’t separate the Holy Spirit from the glory. You can’t separate the Father from the glory. They are all one, and They are all glorious! The glory is the manifestation of God Himself. So seek the Lord and the knowledge of His glory.
Speak the Word
“I am patient unto the coming of the Lord, for He is waiting for the precious fruit of the earth.” —James 5:7
Need prayer? Call 817-852-6000. We’re here for you, 24/7!
Also, visit www.kcm.org/youversion to receive a free gift from Kenneth and Gloria Copeland.
 

Joyce Meyer: Promises for Your Everyday Life - a Daily Devotional

Psalm 1:3 
3That person is like a tree planted by streams of water,
which yields its fruit in season
and whose leaf does not wither—
whatever they do prospers. 
 
 

Devotional

Stable Like a Tree Firmly Planted
Stability is an important issue for all of us. Jeremiah 17:8 and Psalm 1:3 both instruct us to be like trees firmly planted. We are to be well-balanced and temperate (self-controlled) to keep Satan from devouring us (see 1 Peter 5:8). To withstand him, we must be rooted, established, strong, immovable and determined in Christ.
Jesus is the best soil to be rooted in. You can depend on Him to be stable, the same Jesus all the time, always faithful, loyal, true to His Word and mature. He's not one way one time and another way the next time. He doesn't change with circumstances, so if you are rooted in Him, you won't either.
God wants to give us power to stay calm in adversity. He wants us to be stable like trees firmly planted, but we choose where we will be planted. Will you be rooted in the world? Your emotions? Your circumstances? Your past? Or will you choose today to plant yourself in Christ? I urge you to depend on Him. His stability can be yours today.
Prayer Starter: God, I want to plant my roots in You. You never change, so I know I can count on You to keep me stable in every circumstance.

Relationship Between Environmental Stressors, Mental Disorders and Suicide Risk

Relationship Between Environmental Stressors, Mental Disorders and Suicide Risk

One of the major challenges of suicide research is determining how mental disorders and environmental stressors interact to create a pathway to suicide. Recent research on bullying has provided important new insights into the links between environmental stressors, mental disorders and suicide risk.
Much of the current discourse on bullying and suicide posits a direct causal link between the two. Challenging this assumption, an important recent study that followed high school students for several years after graduation found that exposure to bullying had relatively few long term negative outcomes for the majority of youth. The only subgroup that showed suicidal ideation and behavior in post-high school follow-up was youth who had symptoms of depression at the time they were bullied. Bullied youth who did not have co-existing depression had significantly lower risk for later mental health problems (Klomek, et al., 2011).
 Another recent long term study links exposure to prolonged bullying to the development of serious mental disorders in later life. This research, which followed a large sample of youth and their caregivers from childhood to early adulthood, found that those who were bullied through childhood and adolescence had high rates of depression and anxiety disorders in early adulthood. Those with histories of being both victims and bullies had the most adverse outcomes as young adults, with even higher rates of mood and anxiety disorders. In addition, nearly 25% of this group reported suicidal ideation or behavior as an adult. Those who were bullies but not victims showed low levels of depression or anxiety and markedly elevated rates of antisocial personality disorder (Copeland, et al., 2013).
It is important to note that existing research on bullying has looked at the outcome of attempted rather than completed suicide. However, the finding that bullying is most likely to precipitate suicidal thinking and suicide attempts in youth who are already depressed, or who have prolonged involvement as both victims and bullies, points to the role of individual vulnerability in determining the impact of environmental stressors.
Suicide Contagion
That imitative behavior (“contagion”) plays a role in suicide has long been observed. Recent studies have concluded that media coverage of suicide is connected to the increase—or decrease—in subsequent suicides, particularly among adolescents (Sisask & Värnik, 2012). High volume, prominent, repetitive coverage that glorifies, sensationalizes or romanticizes suicide has been found to be associated with an increase in suicides (Bohanna and Wang, 2012). There is also evidence that when coverage includes detailed description of specific means used, the use of that method may increase in the population as a whole (Yip, et al., 2012).
In recent years, the internet has become a particular concern because of its reach and potential to communicate information about notorious suicides and those that occur among celebrities. However, when media follows appropriate reporting recommendations, studies show that the risk of suicide contagion can be decreased (Bohanna and Wang, 2012).
Access to Lethal Methods of Suicide
There is strong evidence that the availability and use of different methods of suicide impacts suicide rates among different groups in the population and different geographical areas of the world. In the U.S., the most common method of suicide is firearms, used in 51% of all suicides. Currently, firearms are involved in 56% of male suicides and 30% of female suicides. Among U.S. women, the most common suicide method involves poisonous substances, especially overdoses of medications. Poisoning accounts for 37% of female suicides, compared to only 12% of male suicides. Hanging or other means of suffocation are used in about 25% of both male and female suicides. The difference in death rates among the most common suicide methods estimated at 80–90% for firearms and 1.5–4% for overdoses—helps to account for the roughly 4: 1 ratio of male-to-female suicides (Yip, et al., 2012). The greater availability of firearms in rural parts of the country also contributes to higher suicide rates in the more rural Western states.
Studies have shown that many suicide attempts are unplanned and occur during an acute period of ambivalence (Bohanna & Wang, 2012). Therefore, restricting access to lethal methods is a key suicide prevention strategy.
Biological Factors
Postmortem studies of the brains of people who have died by suicide have shown a number of visible differences in the brains of people who died by suicide, compare to those who died from other causes, suicide is a result of a disease of the brain (Mann & Currier, 2012). The brain systems that have been most frequently studied as factors in suicide are the serotonergic system, adrenergic system and the Hypothalamic-Pituitary Axis (HPA), which relate to mood, thinking and stress response, respectively. This research has also identified neurobiological impairments related to depression and other underlying mental disorders, as well as to acute or prolonged stressors. One of the key challenges of neurobiological studies is determining the abnormalities in genes, brain structures or brain function that differentiate depressed people who died by suicide from depressed people who died by other causes.
References
Bertolote J.M. & Fleischmann A. (2002). Suicide and psychiatric diagnosis: a worldwide perspective. World Psychiatry, 1(3): 181–5.
Bohanna I. & Wang X. (2012). Media guidelines for the responsible reporting of suicide: a review of effectiveness. Crisis: Journal of Crisis Intervention & Suicide, 33(4): 190–8
Carter G.L., Child C., Page A., Clover K., Taylor R. (2007). Modifiable risk factors for attempted suicide in Australian clinical and community samples. Suicide and Life-Threatening Behavior, 37: 671–80.
Copeland W.E., Angold A., Costello E.J. Egger H. (2013). Prevalence, comorbidity, and correlates of DSM-5 proposed disruptive mood dysregulation disorder. American Journal of Psychiatry, 170: 173–9.
de Leo D. & Heller T. (2008). Social modeling in the transmission of suicidality. Crisis: Journal of Crisis Intervention & Suicide, 29(1): 11–9.
Jenkins G.R., Hale R., Papanastassiou M., Crawford M.J., Tyrer P. (2002). Suicide rate 22 years after parasuicide: cohort study. BMJ, 325(7373): 1155.
Juel-Nielsen N. & Videbech T. (1970). A twin study of suicide. Acta Geneticae Medicae et Gemellologiae, 19(1): 307–10.
Klomek A.B., et al. (2011). High school bullying as a risk for later depression and suicidality. Suicide and Life-Threatening Behavior, 41(5): 501–16.
Lester D. (2002). Twin studies of suicidal behavior. Archives of Suicide Research, 6: 338–389.
Luoma J.B., Martin C.E., Pearson J.L. (2002). Contact with mental health and primary care providers before suicide: a review of the evidence. American Journal of Psychiatry, 159(6): 909–16.
Mann J.J. & Currier D. (2012). Neurobiology of Suicidal Behavior. In R.I. Simon & R.E. Hales (Eds.), The American Psychiatric Publishing Textbook of Suicide Assessment and Management (481–500).

Previous Suicide Attempt

Previous Suicide Attempt
About 20% of people who die by suicide have made a prior suicide attempt, and clinical studies have confirmed that such prior attempts increase a person’s risk for subsequent suicide death. Suicide risk appears to be especially elevated during the days and weeks following hospitalization for a suicide attempt, especially in people with diagnoses of major depression, bipolar disorder, and schizophrenia (Tidemalm, et al., 2008).
The majority of people who make a suicide attempt, however, do not ultimately die by suicide. Studies that have followed suicide attempters identified in hospital emergency rooms have found that just 7–10% died by suicide over the next two decades (Jenkins, et al., 2002; Carter, et al., 2007). Data collected by the Centers for Disease Control and Prevention show clear differences in the gender and age patterns of suicide attempters and those who die by suicide. Young women, for example, are estimated to make 100 or more suicide attempts for every completed suicide, but yet they have a low rate of completed suicide. In contrast, the elderly have a suicide rate that is twice the rate among youth, but make relatively few non-fatal suicide attempts. Greater overall frailty and increased likelihood of physical illnesses contributes to the lethality of suicide attempts in older adults.   
Family History of Suicide
Research has shown that the risk for suicide can be inherited (Juel-Nielsen & Videbech, 1970; Roy, et al., 1991; Lester, 2002). Identical twins, for example, have been found to have stronger concordance for suicide than fraternal twins, even when they are raised separately. Studies of people who were adopted and subsequently died by suicide have found suicide to be more common among these individuals’ biological parents than their adopted parents. Although studies show that depression and other psychopathology also runs in families, the heritability of suicide appears to exist even independent from inherited depression. Exposure to completed and attempted suicide in the family has also been found to increase suicide risk among  family members by providing a “social model” of self-harm behavior (de Leo & Heller, 2008).
While these studies indicate that a family history of suicide can be a risk factor for suicide, they do not suggest that a suicide in the family automatically heightens suicide risk for all family members. Family history is one among many factors that can contribute to a person’s vulnerability or resilience. As with other genetically-linked illnesses and conditions, awareness of possible risk and attention to early signs of problems in oneself or a loved one can be protective if it leads those who have lost a relative to suicide to seek timely treatment or intervention.
Medical Conditions and Pain
Patients with serious medical conditions such as cancer, HIV, lupus, and traumatic brain injury may be at increased risk for suicide. This is primarily due to psychological states such as hopelessness, helplessness, and desire for control over death. Chronic pain, insomnia and adverse effects of medications have also been cited as contributing factors. These findings point to a critical need for increased screening for mental disorders and suicidal ideation and behavior in general medical settings.

Key Research Findings

Key Research Findings

Our effectiveness in preventing suicide ultimately depends on more fully understanding how and why suicide occurs.
What we know about the causes of suicide lags far behind our knowledge of many other life-threatening illnesses and conditions. In part, this is because the stigma surrounding suicide has limited society’s investment in suicide research. Over the last 25 years, however, we have begun to uncover and understand the complex range of factors that contribute to suicide.
Summarized below are findings from research studies that have especially contributed to our current understanding of suicide.
Mental Disorders
While nearly all mental disorders have the potential to increase the risk for suicide, studies show that the most common disorders among people who die by suicide are major depression and other mood disorders, and substance use disorders, schizophrenia and personality disorders (Bertolote & Fleischmann, 2002). Much of what is known about the relationship between those underlying mental disorders and suicide has come from “psychological autopsy” studies. These in-depth investigations rely on interviews with family, close friends, and others who were in close contact with the person who died by suicide, in order to identify factors that likely contributed to the death. Such studies have consistently found that the overwhelming majority of people who die by suicide—90% or more—had a mental disorder at the time of their deaths. Often, however, these disorders had not been recognized, diagnosed, or adequately treated. Psychological autopsy studies have also shown that about one-third of people who took their lives did not communicate their suicide intent to anyone. One of the most important conclusions from this research is the importance of teaching laypeople to recognize the symptoms of mental disorders in those they are close to, so that they can support them to get help.
There are also important implications for primary care professionals. One large analysis of 40 separate postmortem studies found that 45% of those who died by suicide had seen a primary care provider within the month before their death, and 77% had such contact within the past year (Luoma, et al., 2002). Older adults who died by suicide were even more likely to have had recent contact with a primary care provider. By contrast, only about 30% of all those who died by suicide had receivedmental healthservices during the last year of life, and only 19% in the last month. These findings suggest that suicides may be reduced if primary care providers and their staffs were better able to recognize and treat (or refer for specialty care) patients who show signs of the mental disorders that are most commonly associated with suicide.
Among people who die by suicide, depression is more common than any other other disorder. Therefore, efforts to educate primary care providers about the diagnosis and treatment of depression are especially important. Research has shown that certain symptoms in the context of  depression raise the risk of suicide. These include intense anxiety, panic attacks, desperation, hopelessness, feeling that one is a burden, loss of interest and pleasure, and delusional thinking..

Encourage Professional Help

Encourage Professional Help
  • Actively encourage the person to see a physician or mental health professional immediately.
  • People considering suicide often believe they cannot be helped. If you can, assist them to identify a professional and schedule an appointment. If they will let you, go to the appointment with them.
Take Action
  • If the person is threatening, talking about, or making specific plans for suicide, this is a crisis requiring immediate attention. Do not leave the person alone.
  • Remove any firearms, drugs, or sharp objects that could be used for suicide from the area.
  • Take the person to a walk-in clinic at a psychiatric hospital or a hospital emergency room.
  • If these options are not available, call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for assistance.
Follow-Up on Treatment
  • Still skeptical that they can be helped, the suicidal person may need your support to continue with treatment after the first session.
  • If medication is prescribed, support the person to take it exactly as prescribed. Be aware of possible side effects, and notify the person who prescribed the medicine if the suicidal person seems to be getting worse, or resists taking the medicine. The doctor can often adjust the medications or dosage to work better for them.
  • Help the person understand that it may take time and persistence to find the right medication and the right therapist. Offer your encouragement and support throughout the process, until the suicidal crisis has passed.

Warning Signs for Suicide

Warning Signs for Suicide
In contrast to longer term risk and protective factors, warning signs are indicators of more acute suicide risk.
Thinking about heart disease helps to make this clear. Risk factors for heart disease include smoking, obesity, and high cholesterol. Having these factors does not mean that someone is having a heart attack right now, but rather that there is an increased chance that they will have heart attack at some time. Warning signs of a heart attack are chest pain, shortness of breath, and nausea. These signs mean that the person may be having a heart attack right now and needs immediate help.
As with heart attacks, people who die by suicide usually show some indication of immediate risk before their deaths. Recognizing the warning signs for suicide can help us to intervene to save a life.
A person who is thinking about suicide may say so directly: “I’m going to kill myself.” More commonly, they may say something more indirect: “I just want the pain to end,” or “I can’t see any way out.”
Most of the time, people who kill themselves show one or more of these warning signs before they take action:
  • Talking about wanting to kill themselves, or saying they wish they were dead
  • Looking for a way to kill themselves, such as hoarding medicine or buying a gun
  • Talking about a specific suicide plan
  • Feeling hopeless or having no reason to live
  • Feeling trapped, desperate, or needing to escape from an intolerable situation
  • Having the feeling of being a burden to others
  • Feeling humiliated
  • Having intense anxiety and/or panic attacks
  • Losing interest in things, or losing the ability to experience pleasure
  • Insomnia
  • Becoming socially isolated and withdrawn from friends, family, and others
  • Acting irritable or agitated
  • Showing rage, or talking about seeking revenge for being victimized or rejected, whether or not the situations the person describes seem real
Individuals who show such behaviors should be evaluated for possible suicide risk by a medical doctor or mental health professional.
What To Do When You Suspect Someone May Be at Risk for Suicide
Take it Seriously
  • 50% to 75% of all people who attempt suicide tell someone about their intention.
  • If someone you know shows the warning signs above, the time to act is now.
Ask Questions
  • Begin by telling the suicidal person you are concerned about them.
  • Tell them specifically what they have said or done that makes you feel concerned about suicide.
  • Don't be afraid to ask whether the person is considering suicide, and whether they have a particular plan or method in mind. These questions will not push them toward suicide if they were not considering it.
  • Ask if they are seeing a clinician or are taking medication so the treating person can be contacted.
  • Do not try to argue someone out of suicide. Instead, let them know that you care, that they are not alone and that they can get help. Avoid pleading and preaching to them with statements such as, “You have so much to live for,” or “Your suicide will hurt your family.”

Protective Factors for Suicide

Protective Factors for Suicide
Protective factors for suicide are characteristics or conditions that may help to decrease a person’s suicide risk. While these factors do not eliminate the possibility of suicide, especially in someone with risk factors, they may help to reduce that risk. Protective factors for suicide have not been studied as thoroughly as risk factors, so less is known about them.
Protective factors for suicide include:
  • Receiving effective mental health care
  • Positive connections to family, peers, community, and social institutions such as marriage and religion that foster resilience
  • The skills and ability to solve problems
Protective factors may reduce suicide risk by helping people cope with negative life events, even when those events continue over a period of time. The ability to cope or solve problems reduces the chance that a person will become overwhelmed, depressed, or anxious. Protective factors do not entirely remove risk, however, especially when there is a personal or family history of depression or other mental disorders.

Environmental Factors That Increase Suicide Risk

Environmental Factors That Increase Suicide Risk
Some people who have one or more of the major risk factors above can become suicidal in the face of factors in their environment, such as:
  • A highly stressful life event such as losing someone close, financial loss, or trouble with the law
  • Prolonged stress due to adversities such as unemployment, serious relationship conflict, harassment or bullying
  • Exposure to another person’s suicide, or to graphic or sensationalized accounts of suicide (contagion)
  • Access to lethal methods of suicide during a time of increased risk
Again, though, it is important to remember that these factors do not usually increase suicide risk for people who are not already vulnerable because of a preexisting mental disorder or other major risk factors. Exposure to extreme or prolonged environmental stress, however, can lead to depression, anxiety, and other disorders that in turn, can increase risk for suicide.
Protective Factors for Suicide
Protective factors for suicide are characteristics or conditions that may help to decrease a person’s suicide risk. While these factors do not eliminate the possibility of suicide, especially in someone with risk factors, they may help to reduce that risk. Protective factors for suicide have not been studied as thoroughly as risk factors, so less is known about them.

Risk Factors and Warning Signs

Risk Factors and Warning Signs

Risk Factors for Suicide
Risk factors for suicide are characteristics or conditions that increase the chance that a person may try to take her or his life. Suicide risk tends to be highest when someone has several risk factors at the same time.
The most frequently cited risk factors for suicide are:
  • Mental disorders, in particular:
    • Depression or bipolar (manic-depressive) disorder
    • Alcohol or substance abuse or dependence
    • Schizophrenia
    • Borderline or antisocial personality disorder
    • Conduct disorder (in youth)
    • Psychotic disorders; psychotic symptoms in the context of any disorder
    • Anxiety disorders
    • Impulsivity and aggression, especially in the context of the above mental disorders
  • Previous suicide attempt
  • Family history of attempted or completed suicide
  • Serious medical condition and/or pain
It is important to bear in mind that the large majority of people with mental disorders or other suicide risk factors do not engage in suicidal behavior.

Suicide Rates by Geographic Region/State

Suicide Rates by Geographic Region/State

In 2010, suicide rates were highest in the West (13.6), followed by the South (12.6), the Midwest (12.0) and the Northeast (9.3). Six U.S. states, all in the West, had age-adjusted suicide rates in excess of 18: Wyoming (23.2), Alaska (23.1), Montana (22.9), Nevada (20.3), New Mexico (20.1) and Idaho (18.5). Four locales had age-adjusted suicide rates lower than 9 per 100,000: New York (8.0) and New Jersey (8.2) in the Northeast, and Maryland (8.7) and the District of Columbia (6.8), in the Southeast (Figure 6).
 
Suicide Methods
In 2010, firearms were the most common method of death by suicide, accounting for a little more than half (50.6%) of all suicide deaths. The next most common methods were suffocation (including hangings) at 24.8% and poisoning at 17.3% (Figure 7).
Suicide Deaths by Method, 2010SuffocationPoisoningFirearmOther9,4936,5992,88019,392
 
Economic Impact of Completed Suicides
The economic cost of suicide death in the U.S. is estimated to be $34 billion annually. With the burden of suicide falling most heavily on adults of working age, the cost to the economy results almost entirely from lost wages and work productivity.
Suicide Attempts
No complete count is kept of suicide attempts in the U.S.; however, the CDC gathers data each year from hospitals on non-fatal injuries resulting from self-harm behavior.
In 2010, the most recent year for which data is available, 464,995 people visited a hospital for injuries due to self-harm behavior, suggesting that approximately 12 people harm themselves (not necessarily intending to take their lives) for every reported death by suicide. Together, those harming themselves made an estimated total of more than 650,000 hospital visits related to injuries sustained in one or more separate incidents of self-harm behavior.
Because of the way these data are collected, we are not able to distinguish intentional suicide attempts from non-intentional self-harm behaviors. But we know that many suicide attempts go unreported or untreated, and surveys suggest that at least one million people in the U.S. each year engage in intentionally inflicted self-harm.
As with suicide deaths, rates of attempted suicide vary considerably among demographic groups. While males are 4 times more likely than females to die by suicide, females attempt suicide 3 times as often as males. The ratio of suicide attempts to suicide death in youth is estimated to be about 25:1, compared to a about 4:1 in the elderly.

Economic Impact of Suicide Attempts

Non-fatal injuries due to self-harm cost an estimated $3 billion annually for medical care. Another $5 billion is spent for indirect costs, such as lost wages and productivity.