Don't suffer in silence

April 29, 2013

Good Morning Loves,

I pray everyone is doing well today.  Have you started working on your goal yet?  Stay focused!!!!  Keep grinding until it's accomplished.  Today I want to speak directly to those who are depressed.  You don't have to suffer in silence.  I've been there and I know what it's like to feel totally hopeless.

Some symptoms of depression:

• Difficulty concentrating, remembering details, and making decisions
• Fatigue and decreased energy
• Feelings of guilt, worthlessness, and/or helplessness
• Feelings of hopelessness and/or pessimism
• Insomnia, early-morning wakefulness, or excessive sleeping
• Irritability, restlessness
• Loss of interest in activities or hobbies once pleasurable, including sex
• Overeating or appetite loss
• Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
• Persistent sad, anxious, or "empty" feelings
• Thoughts of suicide, suicide attempts

If you have or are experiencing any of these symptoms over a period of time, you should contact a doctor. For years I suffered with depression before receiving any treatment.  Seeking help is not a sign of weakness but a sign of strength.  You can and you will get through this but you may need some assistance. 

If you are in the Baltimore area below is a link to area therapists and psychologists that you can use as a resource.  http://therapists.psychologytoday.com/rms/state/MD/Baltimore.html

If you are not in the Baltimore area below is a link that aid you.

Suicide & Emotional Help - bornthiswayfoundation.org

 USA NATIONAL Suicide & Crisis Hotlines -1-800-448-3000.

 National Suicide Prevention Lifeline – 1-800-273-TALK(8255)

 Disclaimer:  This blog is my personal testimony and it's sole purpose is to inspire and empower.  If you are depressed or suicidal contact a doctor immediately.