Thanks so much for taking the time to send us an email
this evening. We definitely don't feel like your life is
meaningless...actually we think the exact opposite. You are going
through a difficult time right now, we admit that. At the same time, you
are showing a lot of strength, courage, and perseverance by sending us
an email. The way we respond to challenges says a lot about the type of
people we are.
While faced with a lot of uncertainty and overwhelming
emotions, you found a way to reach out for some support. That really is
awesome and says a ton about the type of guy you are and you definitely
are doing the right thing.
Who do you have in your life who you could turn to for
some support right now? Extended family members, teachers or coaches
you were close to, religious leaders (priest, pastor, etc.), friends,
and friends' parents are all great people who you could reach out to.
You are never alone and help is always out there...sometimes the biggest
challenge is finding the strength to actually reach out to these
people.
But, like we said, you've already demonstrated
resiliency and strength by opening up to us...use that same strength to
reach out to people in your life. Having in-person comfort and
encouragement can really do wonders for somebody when they are
struggling.
You can't change the mistakes you've made in the past,
but you are absolutely in control of the decisions you make now and in
the future. If you've made mistakes in the past, the best thing you can
do is use them as learning opportunities. Everybody makes mistakes, the
key is to avoid making the same mistakes over and over again. Also, if
you feel like you've burned your bridges with anybody, try to start
repairing them. Show them the commitment you've made to learning from
your mistakes and moving forward. It is never too late to patch things
up with anybody. Lean on the people who you are still on good terms with
for support, while doing your best to atone for the things you've done
in the past.
Are you gonna be able to keep yourself safe? Thinking
about ending your life is a really scary thought to have. We know that
you feel overwhelmed, but most problems are only temporary. You haven't
always felt this way, nor will you always feel this way in the future.
Things will start turning up, and your support system can be there to
help you through this. Can you promise yourself that you will reach out
to somebody if you feel like you are gonna harm yourself? Friends,
family, 911, anybody who can help keep you safe.
Keep in touch. Let us know how things are going and if you can stay safe. We are always just a phone call away when you need us.
Abe, Counselor
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