Finding love
by Tammy Worth
About 18 million Americans
suffer from depression and another 20 million worldwide use dating
websites each month, according to Online Dating Magazine. Chances are,
there are people who will be in both groups.
But dating can be a challenge when you suffer from depression. “Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, PhD, a clinical psychologist in private practice in St. Louis.
That said, meeting a new person can also be a source of joy. These 10 simple tips can help make dating a bit easier.
But dating can be a challenge when you suffer from depression. “Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, PhD, a clinical psychologist in private practice in St. Louis.
That said, meeting a new person can also be a source of joy. These 10 simple tips can help make dating a bit easier.
Consider professional help
If you’re depressed, dating can
magnify some of your challenges, such as fatigue, irritability, low
self-esteem, and reduced libido.
The best way to stay strong? Seek treatment, if you haven’t already.
With greater awareness about depression, the stigma of mental illness has diminished somewhat. Therapy and/or medication use is common and often very successful.
More than 80% of people who seek treatment get relief from symptoms, according to Mental Health America.
The best way to stay strong? Seek treatment, if you haven’t already.
With greater awareness about depression, the stigma of mental illness has diminished somewhat. Therapy and/or medication use is common and often very successful.
More than 80% of people who seek treatment get relief from symptoms, according to Mental Health America.
No comments:
Post a Comment