Monday, March 31, 2014

Want To Know The Best Way To Live? Read This!

Jennifer Pastiloff | March 31, 2014 | Living
simplereminders.com-wonder-wisdom-socrates-withtext-displayres
 
The best way to live Positively Positivers? I’ll tell you right now in case you want to read no further. The best way to live is to be filled with wonder!


Dear PP tribe, I’ve been thinking so much about my #5mostbeautifulthings project and how the beauty (and the poetry) is all around us. All the time. Even the “found” poems, especially the “found” ones. As if they were left specifically for us. (Maybe they were?) Like the journal I found in my drawer tonight that someone had left at the restaurant I worked at for years. I’ve kept it all this time. I found it left under a table one night while I was cleaning up after my shift.
So much time has passed since I found this old journal that I question now if I indeed wrote the words, but the handwriting isn’t mine (although it might be) and there’s these little drawings, which are most definitely not mine (at best I can draw stick figures.) But this gift, this poem(s) as it were, because it is a poem- who can question the image of a long silk scarf flowing behind a girl (who, according to the drawing wears a mask) and how that image will live somewhere inside me so that if I ever visit the south of France, which I have every intention of doing, I will conjure this mask-wearing-bicycle-riding-scarf-trailing-bicycle girl.
The next page:
I love you… but I’m shy.
More bicycles.
One of the riders is only a head. No body. This gift of poetry, which is everywhere if you look.
Recently, I went to a reading of Naomi Shihab Nye’s. Naomi has become a friend and what I most love about her, and there are many things to love, is her ability to be present and how she looks at the world with a poet’s eye, or rather, with a childlike sense of wonder. She talked about going to the library as a child and how you’d just let yourself wander until you found a book. You’d explore, as you weren’t going there for anything in particular. As adults, she said, we’re so directive. We make a beeline for exactly what we want. There is a mission and a purpose and very little letting yourself get lost amidst a sea of books. She has that sense of wander and wonder.
My first love was poetry. I started writing stories as a child but when I got serious about it at NYU, it was for the love of poetry. C.K. Williams was the first poet I heard read.
I loved C.K. for how his poetry ran on and on. How it felt like he was talking to only me (isn’t that what all good writing does?) singling me out in a room full of shoelace-faced students—whispering into my freezing ears. Out of all the ears he could whisper to on a packed C train and he chose mine! This is what poetry can look like, he said. This is what words can do. And he conversed with me through his poems and taught me what was possible. If it weren’t for him (and a few other poets who crawled into my slowly-going-deaf-ears, right at that particular moment in time, I might still be riding the C train without the knowledge that words could change the world.) They could pummel and destroy and create and fascinate. I didn’t quite realize the capacity they had until those poets (Donna Masini, C.K. Williams, Derek Walcott, Seamus Heaney, Sharon Olds, Stanley Kunitz) quietly, without so much as a word of warning, showed up during my nineteenth year on the planet. They marched in and planted their word-flags and even when they left, their flags remained waving for me so that no matter where I went, I had a place that felt like home.
Naomi Shihab Nye makes me want to scour the world for poems.
I went digging and found the journal in my drawer which is undoubtedly filled with other poem-worthy artifacts. I remember when I found the journal at work that Saturday night in 2001, or whenever it was, how I thought I’d hit the jackpot. I peaked in the book and realized it was nothing confessional (I murdered someone or I’m having an affair.) It probably sucked to lose it but I doubt it was earth shattering (Geez, I hope it wasn’t)- most of it was blank, save a few drawings and dreams and clothing sketches.
I stuck it in the safe at the restaurant. No one claimed it for a whole year so I finally went back and got my loot. Then I stuck it in a drawer for a good ten years. Until today. So that’s one (or more) of my beautiful things.

The way art finds us. The way poetry is everywhere. Just like beauty.

And bicycles with body-less riders and lists of places to go, well, can’t the mind just go wild on that shit nodding madly yes yes yes.
Opening my own notebook and seeing this list.
2014:
Italy
London. Meet Jimmy again.
Go To Hong Kong.
(I remember now that these were my husband’s wishes and I’d just written them down for him.) We were in San Francisco. We’d just had some pizza. It was December and we were in San Francisco at some over-priced restaurant targeted for tourists. I had a glass of chardonnay and the wine gave me that rush of what was possible so I said to him, What should we do, you know? This year, with my pen poised and my little notebook out. Where do you want to go? So I am looking at this next to this old notebook I found at The Newsroom on my waitressing shift and I’m thinking how the same we are. So many of us. How we dream and dream and want and want and how we write things down in little notebooks and maybe we leave them behind or maybe we take them. Maybe we never go to any of the places we dream of going, but maybe we do. There’s so many of us with so many wishes and places and notebooks that surely there is a varied lot- some who make it to the other side of their dreams, some who make it as far as the ink on the paper and some who never have the courage to write it down. I’m thinking there’s all sorts.
Anyway, funny that I have these two books open and both are lists of places to go.
Oh, the places you’ll go! (Think Dr. Seuss!)
I wonder if the girl who lost the notebook at The Newsroom (the cafe where I had worked) ever went to the places she doodled. Her name is in the front cover. Back then we didn’t have Facebook to look her up but now I suppose I could. But I won’t. It would be awkward. If she reads me (wouldn’t that be a funny thing?) maybe she’ll recognize her drawings and her words. And maybe she will shoot me an email saying, “Yes, I made it. I am here in the south of France on my bicycle with a long scarf flowing behind me.”
The joy of quiet. Something Naomi Shihab Nye spoke of. She loved my essay I wrote about my hearing loss on The Nervous Breakdown, and it struck me hearing her talk of the joy of quiet, that she, along with myself, must think of bursts of silence as holy things. The moderator asked Naomi how she finds quiet in the madness of the world. Oh, it’s to be found, she said. And I thought how the quiet is in itself a found art.
I am so unwilling to let myself get quiet most days and combined with the constant ringing in my ears, it seems as if my head is a carnival of sound. Nonstop chatter. I decided I must excavate quiet, I must unearth it and actively look for it as I do with the 5 Most Beautiful Things Project. Beauty Hunter. Hunter of Quiet.
I’ve begun making it a project, seeking quiet wherever I can, because surely we all deserve the joy of quiet.
I have been walking to the beach. I have been meditating. I have been listening.
It’s nice.
**
Recently, a couple kids were yelping loudly so I said, “What’s the excitement?”
“He’s my cousin!” one shrieks, pointing to another, obviously very proud of this relation.
“She is too!” Pointing to another, younger girl, thrilled to be able to point this out to me. That such excitement about family exists. We are related!
Can you imagine being somewhere and jumping up and down to tell someone This is my mom! This is my brother! This is my Uncle! She’s my sister! It was sweet. And I wondered how long they’d stay close. I am not particularly close to any of my cousins. And just then, one of the kids face planted and havoc ensued.
** 

I think that maybe finding the beauty and the quiet is the poetry. @JenPastiloff
(Click to Tweet!)

And the things we notice when we are the denizens of such particular states of grace will allow us to harness our joy in such way that every so often we’ll feel as if we are on a bicycle somewhere in the south of France, some scarf trailing behind us and nothing existing but that which is waiting to be found by us and has perhaps been waiting forever.
~~~~
Post your #5mostbeautifulthings below or what filled YOU with wonder. Can’t wait to see you at a workshop (Seattle I’m headed your way….) or here on PP in the comment section soon xx jen

Why Making Mistakes is Actually Good

Christine Gutierrez | March 31, 2014 | Living
Why Making Mistakes is Actually Good
Do you tend to beat yourself up for making mistakes? Do you use personal development sometimes to over analyze and beat yourself up for doing it “wrong” again? I feel you. I think many of us do. Because we think that the point of personal development, healing and therapy is to learn how to not make mistakes. Without realizing it, we go on this spiritual and healing path thinking that we will learn all these tools and transform and THEN we won’t make ANY MISTAKES EVER AGAIN. Subconsciously, we hope that if we learn all we can then we won’t eff up again and then life will be perfect and smooth sailing.

Well my loves, here’s the thing – making mistakes is here to stay.

I repeat. Making mistakes is here to stay. Let’s laugh at ourselves a bit. We thought we could perhaps make them go away forever, or get smart enough to avoid them, but making mistakes is part of the gig we have as humans in this physical body. So we must truly accept this, and LOVE this.
Let’s reframe “making mistakes.” Making mistakes is actually just being human. We need them. They lead us to magical places. They lead us to the depths of our psyches and souls. They lead us to our to our shadow sides, and by going to the underworld of the darkness, we rise to the surface with new knowledge and growth. We then appreciate and feel we have earned our growth. We can’t thrive UNLESS we make “mistakes.” So, we better start loving up our nature and accept that there are actually no “mistakes.” It’s all a process and all of it leads us to our highest selves. Doing good all the time actually would BLOCK you from your highest truth. If you try to be perfect you stop the flow of being human. Allow yourself permission to just be. Be gentle as much as you can as you learn to accept mistakes.
Think about how you feel when you are doing something over and over that is no longer serving you. If mistakes are becoming compulsive behaviors that are ruling you, acknowledge this behavior and make steps to change it.

But know that even those difficult, compulsive, hard-to-break patterns are part of your story, and serve a divine purpose. Your job is just to keep on being open to growing and learning, not to avoiding making mistakes. Your job is to continue to LEARN from all the obstacles that come your way. Obstacles are opportunities just waiting for you on the other end.

All of it is part of the divine plan. The sooner we accept these things, I believe the deeper we develop more compassion and faith in the divine timing of it all. Flow is birthed when we accept our nature fully as humans.

Don’t thrive to be perfect, just be. @CosmicChristine (Click to Tweet!)

What is one “mistake” that you have found that you keep beating yourself up for? I want you to share in the comments below, and then I want you to perceive this “mistake” as actually a divine gift, showing you a part of yourself that needs to be seen in order for miracles and transformation to happen.  Assume this “mistake” is here actually as a gift. For example, if you keep eating bad food and you really want to lose weight, so you beat yourself up and think you are “making a mistake.” But now that I told you there are no “mistakes” what could be the gift here? Perhaps to show you DEEP in your bones what it feels like to not love your body so you can learn to appreciate how to love your body. Sometimes we need to know how bad something is to appreciate the other side of it even more.
I can’t wait to hear from you all in the comments below.
Sending massive love, Christine

Love Includes Everyone


Love Includes Everyone

by Joyce Meyer - posted March 31, 2014

But if you love those who love you, what credit is that to you? For even sinners love those who love them.
—Luke 6:32 NKJV
The Bible teaches us that love is the most important thing to be concerned with. It is “the main thing,” and we should let the main thing be the main thing in our lives.
Are you majoring in things that really don't matter and paying very little attention to walking in love? For many years that was exactly what I did, and the result was an unfulfilled, dissatisfied feeling that I couldn’t get rid of no matter how I tried. I had a relationship with God; I even had a ministry to others! But I was not happy and couldn’t understand why. It seemed that I had most of what I wanted in life, but joy evaded me. As I cried out to God to help me, He showed me that I had my priorities out of line. I was more concerned with how I was being treated than with how I treated others.
I believe love can be seen or not seen in how we treat people, especially people we come in contact with who don't particularly interest us or have any ability to do anything for us. According to Jesus, our love should include everybody, not just those who can pay us back. He said if you merely love those who love you, what credit do you get? Even a sinner can do that!
We don't have the power of the Holy Spirit in our lives to help us do easy things, but to do things that are hard and sacrificial. Loving some people is very hard. They don't act lovable or even seem to want to be loved. They certainly don't reciprocate any affection shown to them. But when we begin to treat others as we would like to be treated and not as they are already treating us, we are obeying a principle that releases multitudes of blessings into our lives and pleases God.
Love Others Today: Help me, Lord, to love everyone – even those who are difficult to love.

YOUR Answer Is In His Word

Your Answer Is In His Word
Proverbs 4:20–22
20My son, give attention to my words; incline your ear to my sayings. 21Do not let them depart from your eyes; keep them in the midst of your heart;
God has given us a sure way to receive the answers to our problems and challenges. It is His Word. Every answer or solution we need is found in the Bible.
Yet, many Christians are not walking victoriously in certain areas of their lives. This is because the devil continuously wages a war of distraction against them. He has managed to take them away from the one thing that can bring them victory — the Word. He will do everything possible to prevent them from opening the Bible because he knows that the Word will deliver them.
The distraction can be very subtle: A lot of things to get done, a lot of TV programs that interest you, or it may take the form of a big problem that makes you feel that you need to focus all your attention on it. The enemy knows that if he can get you to take your eyes off the Word of God, he can keep you from winning the battle.
When you are going through a tough time, it is not enough to know that God’s answer to the problem is “somewhere in the Bible”. Find the scripture in which God has promised the solution. Meditate on it until the truth of that scripture is revealed to you. When you do this, no demon or devil can prevent that word from God from bearing fruit in your life.
Even Jesus Himself used the Word to defeat the devil in the wilderness — “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’” (Matthew 4:4) The way to defeat the enemy is with “It is written…”
My friend, there is no substitute for the written Word. God tells us that we will find life and health if we give our attention to His Word and keep it in the midst of our hearts. So get into the Word and let God’s promises abide in you.

Our Daily Bread

Galatians 6:11-18 

11 See with what large letters I am writing with my own hand. [Mark carefully these closing words of mine.]
12 Those who want to make a good impression and a fine show in the flesh would try to compel you to receive circumcision, simply so that they may escape being persecuted for allegiance to the cross of Christ (the Messiah, the Anointed One).
13 For even the circumcised [Jews] themselves do not [really] keep the Law, but they want to have you circumcised in order that they may glory in your flesh (your subjection to external rites).
14 But far be it from me to glory [in anything or anyone] except in the cross of our Lord Jesus Christ (the Messiah) through Whom the world has been crucified to me, and I to the world!
15 For neither is circumcision [now] of any importance, nor uncircumcision, but [only] a new creation [the result of a new birth and a new nature in Christ Jesus, the Messiah].
16 Peace and mercy be upon all who walk by this rule [who discipline themselves and regulate their lives by this principle], even upon the [true] Israel of God! [Ps. 125:5.]
17 From now on let no person trouble me [by making it necessary for me to vindicate my apostolic authority and the divine truth of my Gospel], for I bear on my body the [brand] marks of the Lord Jesus [the wounds, scars, and other outward evidence of persecutions–these testify to His ownership of me]!
18 The grace (spiritual favor, blessing) of our Lord Jesus Christ (the Anointed One, the Messiah) be with your spirit, brethren. Amen (so be it).
 

Devotional

Written In Blood

- Mart De Haan
In the twisted wreckage of a Metro- link train crash, firefighters from Los Angeles Fire Station 27 found a message that brought tears to their eyes. A survivor of the crash, thinking he was dying, had used his own blood to write on the seat in front of him that he loved his wife and kids.
Normally, we use the words “written in blood” in a less literal way. It usually conveys a willingness to stand behind our words with our life.
As Paul ended his letter to the Galatians, he was, in a figurative sense, writing his story in blood. He wrote a message of love and grace that would arouse the anger of other religious leaders. He knew he would be hated for honoring the death of Christ above the ritual and moral law of Israel. He would be punished for teaching that Christ’s death and resurrection were more important than the law of circumcision that represented the whole Mosaic way of life. His suffering for Christ would literally include shedding his own blood (2 Cor. 11:23-25).
Paul wasn’t willing to play it safe. He knew the crucifixion of Jesus was the center page of history. Putting his own life on the line, Paul proclaimed the inexpressible heart of God, who gave His Son to express the ultimate words of love, written in blood at the cross.
The Father wrote His autograph
Upon a cross of shame,
With pen divine, all dipped in blood,
“Forgiven in Jesus’ name.”
—Bosch
To show His love, Jesus died for me; to show my love, I must live for Him!
 

Depression: Healing Through Psalms

Psalm 69 
1 SAVE ME, O God, for the waters have come up to my neck [they threaten my life].
2 I sink in deep mire, where there is no foothold; I have come into deep waters, where the floods overwhelm me.
3 I am weary with my crying; my throat is parched; my eyes fail with waiting [hopefully] for my God.
4 Those who hate me without cause are more than the hairs of my head; those who would cut me off and destroy me, being my enemies wrongfully, are many and mighty. I am [forced] to restore what I did not steal. [John 15:25.]
5 O God, You know my folly and blundering; my sins and my guilt are not hidden from You.
6 Let not those who wait and hope and look for You, O Lord of hosts, be put to shame through me; let not those who seek and inquire for and require You [as their vital necessity] be brought to confusion and dishonor through me, O God of Israel.
7 Because for Your sake I have borne taunt and reproach; confusion and shame have covered my face.
8 I have become a stranger to my brethren, and an alien to my mother's children. [John 7:3-5.]
9 For zeal for Your house has eaten me up, and the reproaches and insults of those who reproach and insult You have fallen upon me. [John 2:17; Rom. 15:3.]
10 When I wept and humbled myself with fasting, I was jeered at and humiliated;
11 When I made sackcloth my clothing, I became a byword (an object of scorn) to them.
12 They who sit in [the city's] gate talk about me, and I am the song of the drunkards.
13 But as for me, my prayer is to You, O Lord. At an acceptable and opportune time, O God, in the multitude of Your mercy and the abundance of Your loving-kindness hear me, and in the truth and faithfulness of Your salvation answer me.
14 Rescue me out of the mire, and let me not sink; let me be delivered from those who hate me and from out of the deep waters.
15 Let not the floodwaters overflow and overwhelm me, neither let the deep swallow me up nor the [dug] pit [with water perhaps in the bottom] close its mouth over me.
16 Hear and answer me, O Lord, for Your loving-kindness is sweet and comforting; according to Your plenteous tender mercy and steadfast love turn to me.
17 Hide not Your face from Your servant, for I am in distress; O answer me speedily!
18 Draw close to me and redeem me; ransom and set me free because of my enemies [lest they glory in my prolonged distress]!
19 You know my reproach and my shame and my dishonor; my adversaries are all before You [fully known to You].
20 Insults and reproach have broken my heart; I am full of heaviness and I am distressingly sick. I looked for pity, but there was none, and for comforters, but I found none.
21 They gave me also gall [poisonous and bitter] for my food, and in my thirst they gave me vinegar (a soured wine) to drink. [Matt. 27:34, 48.]
22 Let their own table [with all its abundance and luxury] become a snare to them; and when they are secure in peace [or at their sacrificial feasts, let it become] a trap to them.
23 Let their eyes be darkened so that they cannot see, and make their loins tremble continually [from terror, dismay, and feebleness].
24 Pour out Your indignation upon them, and let the fierceness of Your burning anger catch up with them.
25 Let their habitation and their encampment be a desolation; let no one dwell in their tents. [Matt. 23:38; Acts 1:20.]
26 For they pursue and persecute him whom You have smitten, and they gossip about those whom You have wounded, [adding] to their grief and pain.
27 Let one [unforgiven] perverseness and iniquity accumulate upon another for them [in Your book], and let them not come into Your righteousness or be justified and acquitted by You.
28 Let them be blotted out of the book of the living and the book of life and not be enrolled among the [uncompromisingly] righteous (those upright and in right standing with God). [Rev. 3:4, 5; 20:12, 15; 21:27.]
29 But I am poor, sorrowful, and in pain; let Your salvation, O God, set me up on high.
30 I will praise the name of God with a song and will magnify Him with thanksgiving,
31 And it will please the Lord better than an ox or a bullock that has horns and hoofs.
32 The humble shall see it and be glad; you who seek God, inquiring for and requiring Him [as your first need], let your hearts revive and live! [Ps. 22:26; 42:1.]
33 For the Lord hears the poor and needy and despises not His prisoners (His miserable and wounded ones).
34 Let heaven and earth praise Him, the seas and everything that moves in them.
35 For God will save Zion and rebuild the cities of Judah; and [His servants] shall remain and dwell there and have it in their possession;
36 The children of His servants shall inherit it, and those who love His name shall dwell in it.

Pursuit Of His Presence

Hebrews 5:12-14 

12 For even though by this time you ought to be teaching others, you actually need someone to teach you over again the very first principles of God's Word. You have come to need milk, not solid food.
13 For everyone who continues to feed on milk is obviously inexperienced and unskilled in the doctrine of righteousness (of conformity to the divine will in purpose, thought, and action), for he is a mere infant [not able to talk yet]!
14 But solid food is for full-grown men, for those whose senses and mental faculties are trained by practice to discriminate and distinguish between what is morally good and noble and what is evil and contrary either to divine or human law.
 
 

Devotional

Never Play Fair!

by Kenneth Copeland

“For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.” Hebrews 5:13-14
Look at those verses again. How do they say to bring your senses in line? First by becoming skillful in the word of righteousness, and second, by reason of use, or practice.
You have to practice walking in the things of the Spirit. Practice walking by faith. Practice walking in love. Practice, practice, practice!
At first, your flesh will rebel against it. Since it’s not been trained that way, it will be contrary for a while. Some people don’t realize that, therefore, they get discouraged when they stumble around and fall the first few times they try to walk by the Spirit in some area.
Don’t be that way. Keep practicing. Pick out someone who is difficult to love and start practicing on him. If you strike out the first time, don’t worry about it. There are more than three strikes in this game. You just keep swinging until you hit.
Someone once asked me, “Don’t you ever have any failures?”

Meditate On This

Meditate On
…when they came to Marah, they could not drink the waters of Marah, for they were bitter…And the people complained against Moses, saying, “What shall we drink?” So he cried out to the Lord, and the Lord showed him a tree. When he cast it into the waters, the waters were made sweet
Exodus 15:23–25
Always Bring In The Cross
I love the story of how God turned bitter, poisonous waters into sweet, refreshing waters for His people when they came to a place called Marah (meaning “bitterness” in Hebrew).
When the Israelites could not drink the water, Moses cried out to the Lord. The Lord showed him a tree, which Moses cast into the waters. When he did that, the Bible says that “the waters were made sweet”.
I love how God’s solution then is still God’s solution now: Throw in the tree—a picture of Jesus at the cross—to turn the bitter waters sweet.
Today, if you are facing a ”bitter waters” situation in your body or life, I want to encourage you to bring in Jesus and see what He did for you at the cross. Relief and healing don’t come from dwelling on your pain. Bring in the tree—meditate on how the cross of Jesus has saved and redeemed you—and let the Lord turn your bitter waters sweet!

Daily Bible Quote

Every day is a beautiful day for inspiration and faith from Daily Bible Quotes!

It's 3/31 and here is today's scripture:

The Lord is my strength and defense; he has become my salvation. He is my God, and I will praise him, my father's God, and I will exalt him.     Exodus 15:2

Sunday, March 30, 2014

How I Stopped Being Busy and Started Being Happy

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How I Stopped Being Busy and Started Being Happy

My to do list could make a grown man cry (and it almost has a few times.) I’ve woken up mornings to find my head spinning with all I need to do. And I’ve spent many nights feeling more worn out then accomplished.
I’ve used habit tracking aps, productivity tools, and focusing techniques. Yet, none of these things created the tiniest bit of space between myself and the feeling of being too busy.
But it wasn’t until recently that I realized this was a problem.
I was talking to a good friend of mine who happens to be a Zen priest. He was asking about my business and I kept saying, I should do this and I should be doing that, but I’m just so busy.
After a few minutes of listening to this he asked, “Why are you so busy?” And I replied, “Because I have to be.” He smiled back and asked, “And who decided you need to be so busy?” It was one of those moments that makes me love and hate having him as a friend.
The question put me on my ass. I reeled for a several minutes trying to justify my previous position, but he kept bringing me back to this basic assumption.
I watched as I connected busyness with almost anything I could think of. Being busy means being successful. Being busy means being productive. Being busy means being competent.
And each time I discovered that none of these things justified or explained why I was busy. Until I finally realized that being busy was just an excuse.

Why we think we should be busy?

1. We think we should be responsible

We think that responsible people are busy. Maybe our parents were this way or maybe we know someone who we admire who is always busy. So, in an attempt to be like them we fill our lives with things to do.
But being responsible isn’t about being busy. It’s about taking responsibility for our lives and following what brings us joy.
You may wonder why anyone would take out the garbage or do their taxes if they only focused on what’s joyful. If garbage fills my house or the IRS audits me that won’t bring me a lot of joy.
So, even though those things are hard I can still face them. And in fact when I focus on what’s alive for me I find have more energy to deal with the challenges that life has to offer.

2. We think we are working hard

I used to write, “I will work hard” as part of my daily vows. But I realized that working hard wouldn’t get me to where I wanted to go. Don’t get me wrong working hard and being determined is important, but if I work hard at being busy, my life doesn’t blossom, it withers.
So instead, I write I will work for joy. This doesn’t mean I’ll feel blissed out all the time, but it does mean that my aim is different. I don’t work just to say I’m working hard. I work hard find the joy in everything I do.

3. We think we should

We are a shoulding society. We should all over ourselves all the time. You should be working out more, you should be reading the classics, you should be eating more protein, you should have a six pack, you should be busy, etc.
But shoulding ourselves doesn’t actually lead to joy. It only leads to increased pressure and anxiety. So, I’ve tried to stop telling myself what I should do. Instead, I try to follow what my heart is calling me to do.

4. We are afraid to stop

For a long time I wondered what would happen if I stopped being busy? And the thought is a little scary. Who would I be? What would I do?
I realized that if I stopped being busy I’d have to face myself. I have to see what really going on in my mind. I’d have to feel the fear of failure, the pain of loneliness, the ache in my heart for a more compassionate world. And if I felt these things, I’d have to deal with them.
So instead of dealing with them I just kept moving, trying to stay one step ahead of the demons in my heart. But I realized if I was really going to embody my life I needed to give myself the space to feel all these things. I had to face myself if I was ever going to become who I wanted to be.

How to stop

Once I saw all of this I was stuck with the question of how to stop. I knew I didn’t want to waste my time watching TV all day. But I also knew that just doing for the sake of doing wouldn’t work either. So I came up with 5 Simple Rules to help me live a less busy and more full life.

1. Know What You Are Called to Do and Do It

Knowing what you are called to do is different then knowing what you want to do. What I want to do changes by the second, but what I’m called to do is different. My calling doesn’t change moment to moment it evolves slowly overtime.
The mistake I made for a long time was thinking that a calling was like a destiny. I thought that I was destined for some role, but I had no idea what that was. So I searched and searched and could never find something that fit. Eventually I realized that a calling isn’t a destiny it’s a beckoning, it’s an invitation. It’s not the destination it’s the journey.
The key to finding and following your calling is to let go of how it looks and follow how it feels. Make a list of the five to ten most important things in your life. That list is what your life is calling you to focus on. If it sings in harmony with that list, follow it. If it clashes, find a way to let it go.

2. Let Go of Should

If you are doing something only out of obligation, stop. This doesn’t mean abandon your responsibilities. It just means stop investing time into things that make you unhappy.
If it makes you happy and it’s not hurting someone do more of it. If it’s hard, but it’s helping you grow then keep at it. If it’s something you have to do, but it feels like a should, find a way to turn that should into a connection with your best self.
I don’t try to tell the truth because I should. I do it because care about integrity. I don’t write because I should post three times a week. I write because I love creating and helping other people.

3. Face your fears

If it feels safe, you probably aren’t growing. That doesn’t mean you should be running through your day screaming. It just means that you have to find your edge and push it.
I know that if something scares me I’m on the right track. So, I try to do one thing everyday that scares me. It’s usually not something huge like fighting of a pack of rabid baboons. Instead, I do things like contact people I admire or tell someone how much I care about them.
These small acts help me trust my self to face what I have to do. And it also teaches me the world isn’t as scary as I thought.

4. Follow your heart

Your brain is awesome at paying your bills but it sucks are running your life. Whenever I have to make a big choice, I let my heart lead the way and let my brain fill out the details.
Your brain has evolved to keep you alive, which is great if you are being hunted by rabid baboons, but bad if you want to find joy.
Your heart on the other hand aches for you to be connected. It longs for you to be generous, and to appreciate your life. Your heart wants you to find joy.
When it comes to the choices, give yourself the time and space to listen to your heart. If it doesn’t come alive or calls you to do something else, paying attention to it could save you a lot of time and pain.

5. Have Deep Faith

Letting go of being busy can feel a little like stepping into the abyss. The comfort of my endless to do list was that I could map out my whole life on based on what it contained.
I often make myself busy when I’m terrified I’m going to fail. I’m afraid that if I don’t keep going it will all fall apart. And when I stop, it feels like anything could happen.
But what amazes me again and again is that in the space after busy lives a deep faith that things will be ok. Maybe they won’t look how I thought they would. And usually things don’t go according to plan. But part of being alive is accepting the unknown.
I’ve found is that deep faith is there when ever I look for it. No matter what the situation is. The key is to be willing to stop and feel it.
I invite you to join me and make a promise to stop being busy. We can take these few simple rules and start putting them into action in our lives today. We can let go of the things that fill the day and instead fill our days with joy.
I know it may not be easy, but in the end, I think it will be worth it.

Get Busy Being Happy! The Benefits of Being Busy

By

Do you feel as though sometimes your life is running on turbo speed and you find it hard to keep up? Do you find that sometimes you’re just working crazy hard with a million and one things to do? This is me at the moment! For the past few months I’ve been waking up every morning, opening my eyes to see the day and I’M ALREADY LATE! I’m thinking “Crikey! So many things to do! Let’s go do it!” while I spring from my bed and run straight to the kitchen and mix together my morning protein shake. Then I realize my housemate is there next to me and that I’m standing there, drinking my protein shake, completely naked (just kidding about the last part!). But you know what? I LOVE THIS FEELING! It gets me fired up! It gets me super-charged! My mind is switched-on! And the best thing about it? I’m not alone. Research shows that the busier people are, the HAPPIER they are. Now you’re thinking, “Hey Brendo, no way that can be the case! When I’m busy I just feel overwhelmed, tired and exhausted!”, and I’d reply with “Definitely! But what are you busy doing?”     I decided to write this post as this is exactly what I’m experiencing at the moment. My typical day at the moment is ‘working’ 10 hours per day at my ‘day job’, coming home and ‘working’ for another 3 hours or so on The Start of Happiness, ‘working’ on running a social group in Australia, fitting in a run or a gym session to ensure I remain fit and healthy and also keeping a social life, let alone trying to keep up with current events that are happening in the world. Why am I loving all of this and how can it make me happy to be doing all of this? Let’s look at some psychological research.  

Research

Columbia University and Yale psychologist’s produced a study looking into the effects of high-volume extracurricular activity on children and adolescents. The study observed over 2000 5- to 18- year olds and looked at who was involved in extracurricular activities each week. Popular belief would say that the children if over-scheduled, over-stressed and over-busy would lead to higher anxiety, potential drug use and ultimately unhappiness. On concluding the results, the researchers concluded that “we found nothing negative at all” and that ‘busy can be good’. On the whole, the more time that these children spent in organized activities, the better their grades, the higher their self-esteem and the richer their relationships with parents. The researchers also noted that those spending 20 or more hours per week involved in extracurricular activities did not suffer in other areas as a result, but benefited in many areas.  

Why is being busy a good thing and how can it make me happy?

There are  anumber of benefits of being busy. 1) Feeling of Self-Accomplishment Being busy gives a feeling of self-accomplishment. It gives a sense of adrenaline and a feeling of purpose. When you’re busy, your mind is switched-on and you are constantly thinking, making your brain work that little bit harder than it normally does. Think of a time when you had an absolutely super-packed weekend where you were constantly busy doing a number of different activities. How did you feel when you rocked up at work on a Monday morning and your colleague next to you asked “How was your weekend?” As you looked back over the weekend you just had, I’m sure you would have had a pretty good feeling about what you achieved! If not, then you were doing the wrong things!   2) Learning and Development Being busy means you are learning and developing. The fact that your mind is switched on and you’re doing different things means you are developing yourself as a person. If you’re busy doing a number of different activities, such as learning a new skill, building a business, or even socializing, you are continually stretching yourself, pushing your boundaries, learning more about yourself, your skills and abilities and what you can achieve. Just the fact of being busy helps you learn how to prioritise, to organize and to find more efficient and effective ways of doing things. You might be saying “Yes, I’m really busy, but the difference for me is that I am doing the same thing every day so how can I be developing?” Whether you know it or not, you’re constantly developing pathways in your brain that look into how can you do it faster, more effectively, more efficiently, or differently. This is a good thing and can help you fine-tune your skills and become an expert in what it is you’re doing. Alternatively, you can jump out of your comfort zone and try something new!   3) Self-Confidence Being busy can lead to a feeling of confidence. The fact that you are accomplishing a lot in your life and continually learning and developing in the process can lead to a higher level of confidence. You may have experienced more areas of life which can help you to relate to other people on a more personal level as you have an experience similar to what they have done.   4) No Time for Negativity Being busy simply means you don’t have the time to have negative thoughts. You simply are just getting on with doing what you want to do and having a good time doing it!   5) Superman! And the best part about being busy? People call you Superman.  

But Brendo, Seriously, I’m Busy but I’m Not Happy

Ahh, see now this is the KEY difference between being busy and stressed, and being busy and happy. What are you doing with your time when you are busy? Are you spending your time and energy in areas that interest you and that MAKE YOU HAPPY? Let me start with where most people spend the majority of their time (apart from the bedroom where most people sleep.. amongst other things). Let’s look at ‘work’. Did you know that 80% of the population are not happy with their work? Many people look at this statistic and are not-surprised, but saddened by the fact. I look at this statistic and say “THAT’S BLODDY FANTASTIC!”. This means that there are 20% of people on this planet that are absolutely loving their life, springing out of bed in the morning and racing to the kitchen to drink their protein shake, naked. The other 80% is OPPORTUNITY. If you’re one of the 80%, then you will need to ask yourself the question of why are you spending your time and energy in a place that makes you busy but not happy? This can be a hard thing as obviously people are tied down with the security of income and the need to support their families. If you have the opportunity to quickly and easily change your day-job then go for it! However most people do not have that luxury. My suggestion is to think about how can you change, modify or tweak what it is that you are doing to MAKE IT more fun, creative or interesting. You are still you at work, so bring you to the table and have some fun with it. I just loved that quote and I want to coin it, so I’ll repeat it again and make it an official quote:  
“You are still you at work, so bring you to the table and have some fun with it.” – Brendan Baker
  Taking it further, how are you spending your ‘free time’? Are you busy at the moment? Do you come home at night and just lounge in front of the television? My suggestion, get busy doing what you love! Are you the creative type? Join an Arts club! Are you an active type? Join a sports team! Are you an intellectual type? Join a local group that talks about stimulating topics! Busy is good. But it’s about being busy doing what you love.  

Finding the Balance

Although being busy doing what you love is a great thing, taking time out is still important to reinvigorate and rejuvenate. And when I say time out, it is time out from doing the ONE thing over and over again. To reinvigorate and rejuvenate, you will need to spend some time in other areas outside of your ‘core’ focus that relaxes you. The good thing is here, that most people love getting busy relaxing! The question I ask to you though, is what ‘activity’ can you do that relaxes you and restores your energy? Rather than coming home each night and plonking yourself on the couch just to watch some soap operas on TV, can you cook up an awesome meal in the kitchen and use that time to relax you? For example, as I mentioned before, I’m running on turbo-power at the moment, but I use my posts on The Start of Happiness as a way of relaxing me and sharing my thoughts with you. Similarly, I love doing exercise to help relax me, and the good thing here is that the research continues to show the ongoing benefits of exercise in helping us to relax. http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2011/February/exercising-to-relax .   How do you relax and what can you do to get busy relaxing?  

Final Thoughts

I’ve loved writing this post, it’s been really fun. What I encourage you to do is find what works for you. Your life is an experiment. You get to create your own World. What are you busy doing? If you’re busy and feeling overwhelmed and stressed, then potentially the activities you are doing that are making you busy are not the things that you really want to be doing. What changes can you make to ensure that you are getting busy being happy? A key thing to remember, is to not forget about one of life’s most important tricks for keeping us energized, motivated and happy… sleep! What’s your experience with being busy? How do you relax yourself? Are there any tweaks or changes to your life that you can implement to help you get busy being happy? Feel free to share your comments below! Brendan. P.S. I still have the Life and Happiness Survey open for responses... so far the responses have been fantastic and it's providing clarity around what you guys really want to support your life.

Les Brown


Live life like you mean it! Stop procrastinating! Do all that you can...with all that you have...in the place that you are...right now!

Life is too unpredictable to put things off and not take it seriously. Show up in your own life. Get busy...make your mark. Create your legacy and live your best life now. You have something special. You have GREATNESS within you!

Words Of Wisdom

Getting that mountain to move doesn’t have much to do with God, but it’s got everything to do with you. Jesus let us know that when it comes to mountains in our lives, most of the time, you aren’t really “waiting on God” to come through…He’s waiting on you to do what He already instructed you to do in His Word.

There will always be somebody more successful, more beautiful, more talented. You have to realize, you’re not running their race. You’re running your race.

You can be at rest because the Lord Himself fights your battles (see 2Chr 20:17).

When we put God first - all other people and things will fall into their proper place #WalkwithGod #2014Wisdom #Matt6:33

Our faith in Jesus sets us apart from what we used to be and makes us new creatures in Christ—the Messiah, the Anointed One. - Gloria

Today in prayer I asked God to show Himself to you in the words of others in a way you've never experienced before. The longer we walk with God, the more we often expect Him to manifest in our lives in predictable ways. But He is not confined to our finite expectations of Him! I asked God today to give you new insights into His love for you and His care for His children.

Our Daily Bread

Deuteronomy 28:58-63 


58 If you will not be watchful to do all the words of this law that are written in this book, that you may [reverently] fear this glorious and fearful name [and presence]–the lord your %(god–
59 Then the Lord will bring upon you and your descendants extraordinary strokes and blows, great plagues of long continuance, and grievous sicknesses of long duration.
60 Moreover, He will bring upon you all the diseases of Egypt of which you were afraid, and they shall cling to you.
61 Also every sickness and every affliction which is not written in this Book of the Law the Lord will bring upon you until you are destroyed.
62 And you shall be left few in number, whereas you had been as the stars of the heavens for multitude, because you would not obey the voice of the Lord your God.
63 And as the Lord rejoiced over you to do you good and to multiply you, so the Lord will rejoice to bring ruin upon you and to destroy you; and you shall be plucked from the land into which you go to possess.
 
 

Devotional

This Is a Warning

- David McCasland
My wife purchased a birthday card containing these words from a paraphrase: “The Lord has rejoiced over you and has done such wonderful things for you” (Deut. 28:63 tlb). It was such a beautiful thought that she turned to the passage to read more.
She found that the words printed on the card were only part of one sentence in a section where God warned His people what would happen if they turned away from Him and disobeyed His commands. The entire verse reads, “Just as the Lord has rejoiced over you and has done such wonderful things for you and has multiplied you, so the Lord at that time will rejoice in destroying you; and you shall disap- pear from the land” (Deut. 28:63 tlb).
Now that would be an unusual birthday greeting!
The experience reminded me how easy it is to select pleasant phrases from the Bible while ignoring their context and meaning. Today’s passage is a warning from God to His people. It is worth pondering for what it is—an expression of certainty as firm in the spiritual realm as the law of gravity in the physical realm.
The Bible contains words of encouragement as well as words of warning. It’s important to appreciate both for their instruction in our walk with Christ.
God’s Word provides the nourishment
That every Christian needs to grow;
Supplying strength from day to day
By teaching what we need to know.
—Sper
The more we meditate on the Scriptures, the closer we’ll walk with the Savior.

Depression: Healing Through Psalms

Psalm 68 


1 GOD IS [already] beginning to arise, and His enemies to scatter; let them also who hate Him flee before Him!
2 As smoke is driven away, so drive them away; as wax melts before the fire, so let the wicked perish before the presence of God.
3 But let the [uncompromisingly] righteous be glad; let them be in high spirits and glory before God, yes, let them [jubilantly] rejoice!
4 Sing to God, sing praises to His name, cast up a highway for Him Who rides through the deserts–His name is the Lord–be in high spirits and glory before Him!
5 A father of the fatherless and a judge and protector of the widows is God in His holy habitation.
6 God places the solitary in families and gives the desolate a home in which to dwell; He leads the prisoners out to prosperity; but the rebellious dwell in a parched land.
7 O God, when You went forth before Your people, when You marched through the wilderness–Selah [pause, and calmly think of that]!–
8 The earth trembled, the heavens also poured down [rain] at the presence of God; yonder Sinai quaked at the presence of God, the God of Israel.
9 You, O God, did send a plentiful rain; You did restore and confirm Your heritage when it languished and was weary.
10 Your flock found a dwelling place in it; You, O God, in Your goodness did provide for the poor and needy.
11 The Lord gives the word [of power]; the women who bear and publish [the news] are a great host.
12 The kings of the enemies' armies, they flee, they flee! She who tarries at home divides the spoil [left behind].
13 Though you [the slackers] may lie among the sheepfolds [in slothful ease, yet for Israel] the wings of a dove are covered with silver, its pinions excessively green with gold [are trophies taken from the enemy].
14 When the Almighty scattered kings in [the land], it was as when it snows on Zalmon [a wooded hill near Shechem].
15 Is Mount Bashan the high mountain of summits, Mount Bashan [east of the Jordan] the mount of God?
16 Why do you look with grudging and envy, you many-peaked mountains, at the mountain [of the city called Zion] which God has desired for His dwelling place? Yes, the Lord will dwell in it forever.
17 The chariots of God are twenty thousand, even thousands upon thousands. The Lord is among them as He was in Sinai, [so also] in the Holy Place (the sanctuary in Jerusalem).
18 You have ascended on high. You have led away captive a train of vanquished foes; You have received gifts of men, yes, of the rebellious also, that the Lord God might dwell there with them. [Eph. 4:8.]
19 Blessed be the Lord, Who bears our burdens and carries us day by day, even the God Who is our salvation! Selah [pause, and calmly think of that]!
20 God is to us a God of deliverances and salvation; and to God the Lord belongs escape from death [setting us free].
21 But God will shatter the heads of His enemies, the hairy scalp of such a one as goes on still in his trespasses and guilty ways.
22 The Lord said, I will bring back [your enemies] from Bashan; I will bring them back from the depths of the [Red] Sea,
23 That you may crush them, dipping your foot in blood, that the tongues of your dogs may have their share from the foe.
24 They see Your goings, O God, even the [solemn processions] of my God, my King, into the sanctuary [in holiness].
25 The singers go in front, the players on instruments last; between them the maidens are playing on tambourines.
26 Bless, give thanks, and gratefully praise God in full congregations, even the Lord, O you who are from [Jacob] the fountain of Israel.
27 There is little Benjamin in the lead [in the procession], the princes of Judah and their company, the princes of Zebulun, and the princes of Naphtali.
28 Your God has commanded your strength [your might in His service and impenetrable hardness to temptation]; O God, display Your might and strengthen what You have wrought for us!
29 [Out of respect] for Your temple at Jerusalem kings shall bring gifts to You.
30 Rebuke the wild beasts dwelling among the reeds [in Egypt], the herd of bulls (the leaders) with the calves of the peoples; trample underfoot those who lust for tribute money; scatter the peoples who delight in war.
31 Princes shall come out of Egypt; Ethiopia shall hasten to stretch out her hands [with the offerings of submission] to God.
32 Sing to God, O kingdoms of the earth, sing praises to the Lord! Selah [pause, and calmly think of that]!
33 [Sing praises] to Him Who rides upon the heavens, the ancient heavens; behold, He sends forth His voice, His mighty voice.
34 Ascribe power and strength to God; His majesty is over Israel, and His strength and might are in the skies.
35 O God, awe-inspiring, profoundly impressive, and terrible are You out of Your holy places; the God of Israel Himself gives strength and fullness of might to His people. Blessed be God!

Pursuit Of His Presence

John 14:27-31 
27 Peace I leave with you; My [own] peace I now give and bequeath to you. Not as the world gives do I give to you. Do not let your hearts be troubled, neither let them be afraid. [Stop allowing yourselves to be agitated and disturbed; and do not permit yourselves to be fearful and intimidated and cowardly and unsettled.]
28 You heard Me tell you, I am going away and I am coming [back] to you. If you [really] loved Me, you would have been glad, because I am going to the Father; for the Father is greater and mightier than I am.
29 And now I have told you [this] before it occurs, so that when it does take place you may believe and have faith in and rely on Me.
30 I will not talk with you much more, for the prince (evil genius, ruler) of the world is coming. And he has no claim on Me. [He has nothing in common with Me; there is nothing in Me that belongs to him, and he has no power over Me.]
31 But [Satan is coming and] I do as the Father has commanded Me, so that the world may know (be convinced) that I love the Father and that I do only what the Father has instructed Me to do. [I act in full agreement with His orders.] Rise, let us go away from here.
 

Devotional

Walk in Love

by Gloria Copeland

“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity. Let the peace of Christ rule in your hearts, since as members of one body you were called to peace.” Colossians 3:12-15, New International Version
How much do we really know about love? We’ve talked about it. We’re familiar with all the scriptures about it. And we’ve heard so many sermons about it that, if we’re not watchful, we’ll just let them flow in one ear and out the other.
But in spite of all that, most of us don’t know the first thing about the real power of love. For instance, researchers have found that hostility and the stress it causes are physically damaging, but walking in love is good for your health. And the benefits don’t end there.
Agape love, God’s love, is a new kind of power. It makes you the master of every situation. As long as you walk in love, you cannot be hurt and you cannot fail. No weapon that is formed against you will prosper. No one even has the power to hurt your feelings, because you are not ruled by feelings but by God’s love. You are loving as He loves.
E.W. Kenyon accurately tagged this agape love “a new kind of selfishness.” You no longer seek your own success, yet your success is guaranteed!
This love is revolutionary. If we fully understood the great return from living in God’s love, we’d probably be competing with each other, each of us trying to love the other more. And without a doubt, everyone would emerge from that competition a winner!
Think about that. When you’re yielding to love, you’ll be enjoying the best God has to offer. Love. Joy. Peace. The whole world is chasing after those things. People are trying to reach out and get them through drugs and alcohol and immorality. But they can’t. The things that are against God only draw you further from a life of peace and well-being.
The only way to achieve that kind of life is to receive Jesus as your Lord and Savior...and learn to yield to the love of God placed inside of you. It’s really rather simple. You can live in hostility and be stressed out...or you can walk in love...and have supernatural peace.
Speak the Word
“Above all I put on love and enfold myself with the bond of perfectness which binds everything together in harmony.” —Colossians 3:14, The Amplified Bible
Need prayer? Call 817-852-6000. We’re here for you, 24/7!
Also, visit www.kcm.org/youversion to receive a free gift from Kenneth and Gloria Copeland.