Laughter 1

Monday May 20, 2013
8:30am

Good Morning Loves,

Happy Monday.  Today is a brand new day that you've never seen before, make it the best day ever.  Take charge of your life and do something great! Today we are going to incorporate more laughter into our lives. Doctors say that regular laughter reduces stress, decreases pain, relaxes muscles, boosts immunity, and prevents heart disease. 

Stress relief from laughter? Yes, no joke

When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here's why.

By Mayo Clinic staff Whether you're guiltily guffawing at an episode of "South Park" or quietly giggling at the latest New Yorker cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke.

Stress relief from laughter

A good sense of humor can't cure all ailments, but data are mounting about the positive things laughter can do.
Short-term benefits
A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter can:

• Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
• Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response and increases your heart rate and blood pressure. The result? A good, relaxed feeling.
• Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which help reduce some of the physical symptoms of stress.

Long-term effects
Laughter isn't just a quick pick-me-up, though. It's also good for you over the long haul. Laughter may:

• Improve your immune system. Negative thoughts manifest into chemical reactions that can impact your body by bringing more stress into your system and decreasing your immunity. In contrast, positive thoughts actually release neuropeptides that help fight stress and potentially more-serious illnesses.
• Relieve pain. Laughter may ease pain by causing the body to produce its own natural painkillers. Laughter may also break the pain-spasm cycle common to some muscle disorders.
• Increase personal satisfaction. Laughter can also make it easier to cope with difficult situations. It also helps you connect with other people.
• Disclaimer: This blog is my personal testimony and it's sole purpose is to educate, inspire and empower.  If you are depressed or suicidal contact a doctor immediately.