- Listen to uplifting music. Music soothes the soul and relaxes you. It has the ability to lift your spirits, change your mood and transform your feelings in a manner of seconds.
- Practicing Smiling. Research suggest smiling strongly affects your mood. A warm smile creates a positive energy flow. When something upsets you today, simply respond by smiling.
- Focus on things that make you happy whether its a person, place, thing or event. When a negative thought enters your mind, immediately replace it with something that makes you happy. Stay in that happy space today.
#Be Happy today!
Thank you to everyone who has supported this blog, I appreciate you!
ReplyDeleteTaisha this is very inspiring. I am so proud if you keep up the good work.
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