4 Truths That Will Turn Your Frown Upside Down
by Joyce Meyer
Would you like to be in a good mood every day? You are probably thinking,
Yes, of course I would. Who wouldn’t?
I spent a lot of years being controlled by a variety of moods and
believing I had no choice in how I felt. I envied all the “happy
people.” I used to wonder,
What is their secret? Why them and not me?
Then I finally learned that our mind, mouth, moods and attitudes are all intricately connected. First you
think, and then your thoughts turn into
words that you speak, and the two of them together affect you emotionally and turn into
moods and
attitudes.

For years, I paid no attention to what I was thinking, and I didn’t
make the connection between my thoughts and the rest of my life. But the
Lord has taught me many things from His Word about the “mind
connection” since those early days, and I’m excited to share some of
those truths with you.
You Can Choose How You Think
Although we don’t always have the power to change every unpleasant
circumstance in our lives, we do have the power to change our outlook.
Nobody enjoys a troubling or painful circumstance, but I’ve found if we
look at it in a hopeful, faith-filled way, we can watch God work all
things out for our good (see Romans 8:28).
Enjoying life begins with the thoughts you choose to think. Yes, it is
that simple! No matter what is going on in your life today, if you will
choose happy, hope-filled thoughts based on God’s Word, you will feel
happier. Our thoughts are intricately connected to our feelings, so if
we want to feel better, we need to think better.
Think of the mind like the gas tank in your automobile. Your automobile
will run well, or perhaps not even run at all, depending on what kind of
fuel you put into it. In the same way, when you choose your thoughts
carefully, your quality of life will improve in amazing ways!
Sure, there are some people who are born with a temperament that makes
it easier for them to look on the bright side of life than others, but
even they have to make choices about their thoughts and attitudes toward
life.
Be honest with yourself and think about what you have been mentally
focusing on and how you have been feeling emotionally and even
physically. I feel certain you will see a definite connection. Nothing
good comes from thinking sour, critical, and negative thoughts, but
something good always comes when we think according to God’s plan for
our life.
You Can Change How You Think
Through His death and resurrection, Jesus offers us a new way of living;
however, a new way of thinking will always precede this new way of
living. Right thinking and right attitudes are roadmaps that allow us to
reach our destination.
Romans 12:2 says, Do not be conformed to this world (this age),
(fashioned after and adapted to its external, superficial customs). But
be transformed (changed) by the (entire) renewal of your mind (by its
new ideals and its new attitude), so that you may prove (for yourselves)
what is the good and acceptable and perfect will of God….
This Scripture is so important for us to understand! God has a good,
acceptable, and perfect plan for you and me, and the way we can
experience it is not to think like the world thinks, but to be changed
entirely by learning to renew our mind and think the way God thinks. If
you want to have what God wants you to have, learn to think like God
thinks!
Ephesians 4:22-23 is one of my favorite groups of scriptures in the
Bible. Verse 22 says to strip yourselves of your former nature. Then
verse 24 tells us to put on the new nature (the regenerate self) created
in God’s image.
How do we do that? Verse 23 gives us the key: And be constantly renewed
in the spirit of your mind [having a fresh mental and spiritual
attitude].
So, the way to “put off” your old life and “put on” the new is to
constantly renew your mind and attitude. It begins with filling our
minds with God’s Word, then choosing to think and speak the positive,
faith-filled things He says about our lives.
You Can Think Positive Things On Purpose
Did you know you can jump-start your day by thinking and speaking good
things on purpose as one of your first acts in the morning? It’s an
exercise that only takes a few minutes, but it will be valuable to you
all day. I encourage you to meditate on God’s Word and speak out things
like:
-
This is the day God has made, and I am going to enjoy it! (Psalm 118:24)
-
I can handle whatever comes my way today through Christ Who is my strength. (Philippians 4:13)
-
Today, I am strong and energetic. (Isaiah 40:28-31)
-
I have favor with God and man everywhere I go. (Luke 2:52)
-
Everything I lay my hand to prospers and succeeds. (Deuteronomy 30:19; Joshua 1:8)
-
I enjoy being a blessing to others. (1 Timothy 6:18)
-
I am thankful for all that God has done for me. (1 Thessalonians 5:18)
-
God is working on my problems, and I can wait patiently because His timing is perfect. (Psalm 31:15; 37:7; 46:1)
A negative mind and mouth will produce negative moods, attitudes and in
all probability, a miserable day. But the positive approach of setting
your mind in an uplifting direction, full of godly, faith-filled
thoughts will have a good effect on you and your entire day.
Change Takes Time and Practice
Renewing our mind, mouth, moods and attitudes isn’t always easy, but it
is possible with God’s help. I have personally been working toward this
goal for almost 40 years, and although I have not arrived at perfection,
I have made amazing progress. I have successful days, and I also have
days when I feel like I’ve failed miserably, but I believe with God’s
help I can keep growing.
If you desire greater emotional stability, and the ability to maintain a
consistent good attitude no matter what your circumstances are, then
make it a goal and don’t give up until you have reached it.
A walk begins with one step and then another and another. No matter how
long your journey seems, if you take enough steps in the right
direction, you will eventually arrive at your desired destination…and
truly have the life you’ve always wanted.