Let Go of WorryPost by Victoria Osteen on January 19, 2016Many people today worry and fret over so many things. What starts as a little concern, turns into anxious thoughts and before long, these thoughts become all consuming. Do you know what God says about worry? He says, "Just don't do it!" Worry can get us off course faster than anything. We aren't meant to be directed by worry; we are meant to be directed by the Spirit of God. God knew we would be tempted to worry. He knew we would try to figure things out on our own. But He tells us in Matthew 6 not to worry—about anything—because worry doesn't help us. It doesn't add anything good to our lives. It drains us and brings in doubt and fear. One thing I realized in my own life is that worry is a thief. It steals my time, it steals my joy, my peace, and it steals my energy. But the good news is that we have power over that thief. We can go from fear to fearlessness! We can go from worrying to trusting God. It's not always easy, but God says that He will help us do it. It all starts with a decision. We have to decide that we are going to cast our cares on God; that we are going to trust Him and release the worry. You may have to put a little effort into it. You may have to change what you are thinking about and change what you are saying. But I encourage you today; make the decision to let go of worry. Instead of thinking about your problems, think about the Word of God! Cast your cares on Him because He cares for you. Let go of worry and take hold of His wonderful promises! "Who of you by worrying can add one hour to your life?" (Luke 12:25, NIV). |
Thursday, January 21, 2016
Joel & Victoria's Blog
Meditate & Believe Right
How to Make a Hard Decision
I’ve heard the question, “What should I do?” a lot this month. Between reader emails, “Should I focus on my passion or make money first?” or friends, “Should I keep building my business or take the dream J.O.B?” The anxiety that comes with these Big decisions isn’t lost on me.
Last month I polled close friends about a business decision that had plagued me for weeks. “Hear me out and tell me what the hell to do!” I said. They know the drill by now (to ask smart questions) but for weeks I ran around hesitant, afraid, and unsure before I was finally able to decide.
All of us have Big Life Questions that force us to pause and reflect.
We doubt, we hesitate, we get excited. The very act of deciding causes discomfort because to feel like we’ve made a good choice, we first have to turn off the world, #1 hijacker of our thoughts. Laundry, to-do lists, bills, tweezers, your boss – these have no place in real decision making.Add in self-doubt and genuinely hard circumstances – a new phase of life, a break up, family drama, business transition, new career, grief – and it can feel near impossible to make a decision.
Deciding requires enormous courage. @ishitagupta (Click to Tweet!)
I wrote a book five years ago compiling lessons I’d learned from being at the Big Life Choices crossroads for over a decade. Career decisions, relationship choices, The Guide To Making Hard Decisions is the framework I used to help me decide. If you want to get clear, real fast and real good-like, download it now for free.Today I’ll share new lessons I learned in the last few months of decision making in my life. I’m always learning new ways to optimize because: New level, new devil, as they say.
If you check out the ebook and these lessons, and then ask your friends to ask you smart questions, you’ll be on your way to making good decisions sooner than you think.How to decide (version 2.0 of many more to come)
1. Can the decision be an “AND” instead of an “OR?” My friend Al told me that often we believe a decision has to be one or the other, without giving ourselves the option to have both. In our panic to decide, our vision narrows and we only look at our options in one way. “Is there room to have both?” he asked me, “But maybe not at the same time?” It was brilliant and instantly pulled me out of the claustrophobic One Right Answer syndrome. When I thought about it realistically, I could totally have both if I waited two months, which helped reduce the boxed-in feeling I felt earlier.
2. Most decisions are reversible.
Al (bless his heart) also told me not to worry because more often than not, choices are reversible, we just have to believe it’s so. Unless you’re talking surgery, when what’s done is done, there’s nothing you really can’t go back to and say, “You know, I don’t like X anymore and I’d rather have Y.” You might have to wait, you might have to compromise some quality or other elements, but you can go back and change your mind.
3. You feel loss more than you feel gain.
Whenever something’s on the line to lose, we feel it ten times more than what we gain, even if what we gain is amazing. It’s human nature to hate losing because we have to let go of our attachment to that thing. My friend had the option between a dream job with everything he wanted: flexibility, security, great pay, industry relationships. But because he felt he had to put his dreams on hold in order to take the job, which meant never being able to pursue his dream again, he was freaked, even though he knew it felt right. “But it’s a stepping stone that’ll enhance the skills and contacts you need for your dream. You’re not losing your dream, you’re gaining amazing resources and experience to pursue it!” He breathed a sigh of relief. Once he got permission to keep his dream alive, seeing how this job was also good for him was much easier.
4. Is it temporary?
The reason we freak when making decisions is because we think our choices are final. Like #2, choices you make today are temporary and based on today, not forever. You are not locked into a decision even if it feels permanent. Even things we usually think are forever – marriages, careers, houses, are not. There’s flexibility in these choices even years later, and your energy opens up when you stop thinking in finality. I told my friend to see his job as a stepping stone into the next phase of his dream and he realized he didn’t have to do the job forever, just until he wasn’t learning anymore.
5. Use logic AND emotion. KNOW YOURSELF.
Smart decisions use both logic and emotion. In order to use them you must KNOW YOURSELF. I’m logical but far more emotional/intuitive. Most of my great decisions – professional and personal – were made with “I think this is right” and “Man, this feels right.” In order to do that, know what you need. Earlier in my life I needed more structure and challenge – where I learned and was tested. Working with Seth Godin, running my business, and disciplining myself to set a proper schedule served this purpose. But now in my life I need more ease, simplicity, and wayward dreaming – the space to do what I want without the order and structure I genuinely needed back in the day. And sometimes I need both!
Knowing yourself helps you not delude yourself and actually give yourself what you really want, instead of what you think you want.
6. Trust and have faith in yourself and your abilities.This is a sine qua non for every part of life, really, especially if you want to be successful. Part of deciding well is not giving into fear that choices and opportunities in front of you right now will go away if you decide “wrong.” Remember, YOU created these opportunities in the first place and will do it again when you need to. Don’t fear. It’s hard to choose now, but YOU called your options in. Let this give you hope and relief that you’ll do it again, even if you do screw up now. Which you won’t.
7. You already know the answer.
Even if you genuinely believe you don’t know the answer, you do. Your body does. Trust the small signals it gives you and listen to it. When you’re deciding, simplify your life and get back to natural signals – body, heart, nature. Do things that allow you to feel in your body and connect to it so that you start to hear its wisdom. Personally, yoga answers a lot of my questions as does walking in the sun. Your body will react to things so that you don’t have to fake the funk – if it’s that hard to say yes to something and you feel your body close down, it probably means you should say “no.
8. Get support and the right people on your team.
This is a big one. All of us have friends we talk to when we need help. What you’re looking for are the one to two friends who prioritize your heart and understand what you’re up to. There’s no agenda like there is with close friends or family, who even though they love you (and God love them) don’t know the nuance behind Big Life Choices. You want people who’ve been on or are on the same journey as you. I called:
- my younger brother because he believes in me and wants to lead an excellent life too
- my friend Al who’s in the trenches with me and knows how to ask questions
- my friend Sacha who’s in the trenches and knows my heart and affirmed my heart
- two women who’d made the exact decision a few months earlier that I had to make now
xx Ishita
Wednesday, January 20, 2016
Todays'd word with Joel & Victoria
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Tuesday, January 19, 2016
Daily Hope with Rick Warren
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You Significance Comes from Serving | |||||||
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By Rick Warren — Jan 19, 2016 | |||||||
To experience significance in life, you must serve with others in ministry. Ministry just means doing good to other people. Significance does not come from status or a hood ornament on your car or a logo on your shirt. Significance does not come from a bigger salary. Significance does not come from sex. Significance comes from service. Significance comes when you start thinking about other people more than yourself and you give your life away. You cannot be selfish and significant at the same time. The Bible says in 1 Peter 4:10, “Each of you has received a gift to use to serve others” (NCV). The talents you were given are not for your benefit. God gave them to you for the benefit of the people around you. You are shaped for significance, and you find that significance by using your gifts and talents and abilities to serve other people. Ecclesiastes 4:9-12 says, “Two people are better than one, because they get more done by working together. If one falls down, the other can help him up. But it is bad for the person who is alone and falls, because no one is there to help. If two lie down together, they will be warm, but a person alone will not be warm. An enemy might defeat one person, but two people together can defend themselves; a rope that is woven of three strings is hard to break” (NCV). You’re not meant to serve God by yourself. You’re meant to serve God on a team. You’re meant to serve God in a family, in a small group, in a church. You’re meant to serve God in relationship. We’re better together! PLAY today’s audio teaching from Pastor Rick >> Talk It Over
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Today's Word with Joel & Victoria
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Wednesday, January 13, 2016
Mental Health and Your Happiness
Did you know that almost half of all workers in the US will not take all of their allotted vacation days this year. Does that sound crazy to you or are you one of them? I used to fall into that category but am now reformed. Up until as recently as 2009 I would work on every vacation. I would still talk to certain clients, keep my phone on and check email twice a day.
Vacation is vital to your happiness and your mental health #BrainBreak #TakeIt
@Terri_Cole (Click to Tweet!)
Not exactly relaxing or restorative.Then one of my nearest and dearest pals, Kris Carr called me to tell me about a specialist she’d seen in Chicago who wrote her an actual prescription to take at least two long vacations a year, to work four days a week and NEVER ON WEEKENDS (he wrote it on a prescription pad!) He was convinced that overworking was very detrimental to physical and mental well being. We discussed it for a long time and got honest about how both of us were still working way too much and made a girlfriend pact to stop working on vacations and to figure out how to take more time off. For me it was an adjustment at first. Once I got used to the idea, I realized how draining being “on” all the time was and how much better I felt after time off where I was unplugged and present. I am happy to report that eight years later we are both regularly keeping our promise. This summer, Kris was off the grid camping and communing with nature (and her hubs, Brian) and Vic and I spent time driving through Europe, visiting family and relaxing (I intentionally opted not to get the international calling plan!)
How good are you at taking off and then more importantly being off?
Perhaps it’s guilt, workaholism or the martyr complex that keeps many people working without a break. However, research is proving more and more that vacation is a vital part of a healthy and happy life. Working hard may give you a sense of mastery and purpose but your brain is an organ and needs time to rest and reset. A vacation can provide the brain with a much needed break from processing, analytical thought, work pressure and stress.While some people like to vacation alone, most prefer to travel with friends and family. For this reason, vacation can also deepen your connection to those you love. According to Psychology expert Susan Krauss Whitbourne, “Shared family memories and time spent together isolated from ordinary everyday activities (school, work and so on) help to promote these positive ties. Though family vacations can have their own share of stress, the benefits outweigh the risks, even in families that are not particularly close.”
In addition to spending time with those you love, being on vacation often creates feelings of ease and relaxation which is healthy for the mind, heart and body. Stress can literally kill you. So, it is imperative that you balance it out with time off from work and away from everyday life stressors. Consider vacation a form of extended meditation
So, as we head into the new year I want to encourage you to remember to take a break.
Even if you plan a staycation, remember the importance of letting the brain rest and reset. While using a few vacation days might be the last thing you think you have time for, it just may be exactly what you need.Now I want to hear from you! What was the last vacation you took? Tell me about it. Also, if you have any planned time off in the next few months I want to know about that too. Don’t fall into the trap of thinking that you don’t have the time or means to take a vacation. There are lots of ways to get creative with time off. You deserve a rest and your brain and body need it. I encourage you to plan something soon, if you haven’t already and allow yourself to simply relax and enjoy. You so deserve it.
As always, take care of you.
Love Love Love
Terri
Today's Word with Joel & Victoria
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Daily Hope
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Three Spiritual Lessons to Keep You in the Race | |||||||
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By Rick Warren — Jan 13, 2016 | |||||||
Did you know that you’re in a race? The Bible says in 1 Corinthians 9:24-26, “In a race everyone runs, but only one person gets first prize. So run your race to win. To win the contest you must deny yourselves many things that would keep you from doing your best. An athlete goes to all this trouble just to win a blue ribbon or a silver cup, but we do it for a heavenly reward that never disappears. So I run straight to the goal with purpose in every step. I fight to win” (TLB). While you’re running your race, I don’t want you to get sidelined. I don’t want you to get run off into a ditch. I want you to make it to the finish line and win the prize. Just like the soldier, the athlete has three things to teach us about being the best we can be.
Talk It Over
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The Uncomfortable Truth About Self-Improvement and Why I Finally Gave up My Dreams for Something Better
The Uncomfortable Truth About Self-Improvement and Why I Finally Gave up My Dreams for Something Better
From Our Community | December 31, 2015 | LivingYou might wonder why I’m being so down on myself. And the truth is, I’m just being honest. This is how I operated until recently. It’s part of your personal growth, something you have to go through before you begin to realise the deeper truths about life.
No grand achievement will fill any emotional hole in me. It just won’t. The more I hope it will, the less likely I am to achieve it. It makes a man weak and pathetic to be reliant on achievement for his sense of self because ultimately, he’s giving over his power to things he can’t control.
Rather than move me towards my goals, all the hoping, struggling, wishing and trying to improve myself, only seemed to make the hamster wheel spin faster. In actuality, it was just teaching me how to have control over myself. I learnt that in order to try and get the things I was so desperate to have, I had to control my behaviour and emotional state. I had to fight to turn lethargy into energy, anger into desire or boredom into enthusiasm. It works, but it’s exhausting. Not quite as exhausting however, as actually trying to do things.Forcing yourself to get up for the alarm, to work towards the goal that you desperately want and yet makes you incredibly anxious and miserable, is one of the hardest and most trialling things you’ll ever do. And I’ve experienced a lot of trials. The better you get at it, the more stupid it seems, because you just get more miserable.
You become a slave to your goals and desires. A robot. A cog in a machine of your own making. At least if I was just going to work for somebody else I’d be paid to work in a machine I wasn’t responsible for. Being a slave to the machine of your own dreams and ambitions is like being the owner, repair man, operator and cog all in one. It’s impossible.
Eventually you start to wonder: “Hang on, I thought this was supposed to make me free? And happy? Not a slave.” You’re right. That’s what it was meant to do. But it never could. You’re asking for the impossible.
Dreams and ambitions are wonderful. They bring fire to your belly, light to the distant future and meaning to your miserable failings. That’s all it does though. It doesn’t change your present moment. It doesn’t change the reality. Right. Now.
On my journey in life so far, I’ve experienced three distinct phases:The leaf in the wind phase
I am just one little leaf being blown around in the giant storm of life, and my only real power is to observe and absorb the world around me. I have to accept the good with the bad, as well as my place in the world. A passive observer.
Self-improvement
I discovered the power of self-direction, that I could change my beliefs, habits and desires through effort. I could teach myself things, and direct my life towards that which caught my eye. It gives you an incredible, if misguided, sense of control over your future and starts to make you think you can literally control your destiny. Generally, even if this leads to success, you become more and more like an automaton. A slave to the necessary habits and beliefs to achieve your goals.
Waking up
You realise all this self-improvement is a bit… obnoxious. Not to mention, futile; even if you got what you wanted.
When you feel angry, you don’t always want to realise how the other person is just sad and afraid. Sometimes you want to punch them in the face, or put some sh*t through their letterbox. Sometimes when you’re sad, you don’t want to hype yourself up and start charging forward towards your dreams, it would be quite nice to just have a little cry. It almost sounds… fun.
You learn that you don’t need to control everything around you. You couldn’t, even if you wanted to. There is only now. This very second, is all you have, and will ever have. You can have goals, that’s fine, you can work towards them, that’s also fine, but to tie yourself up in a tight knot of stress and mental masturbation is just a recipe for misery.
Waking up involves discovering that:
You don’t need to change who you are, you are enough, just as you are. @baker_geo
(Click to Tweet!)
The change you sought, isn’t stressful. You just do the things you have to do. And that’s it. There’s no need for a pump-up. No need to listen to a Tony Robbins seminar every time something goes wrong. You simply act. You start to like yourself, primarily because you get to know yourself. And you find that actually, you were Tuesday, January 5, 2016
A Note to God
Everyday you provide as much air, sunlight and food that it takes to keep this body and mind healthy. You provide all the care and attention needed to make sure I learn all the most valuable lessons to be able to function in life. You listen to my endless thoughts and never judge any of them for a moment. I ask you for things and you give as much as you feel is necessary. You are always there even when I forget to think about you. You are always pointing the way forward even as I am not paying any attention. You are always speaking and saying exactly what I need to hear even when I am not listening. We even get into some light hearted arguments which you let me win but then of course you show me the truth.
And what do I do for you each day? I rise in the morning with my mind on cleaning the body but I forget that I am just the guardian of this temple of yours. I forget that they are your teeth that I am brushing. I do my three hours of spiritual practice to be grounded in your energy but then I realize that after I finish you have again done most of the work.
I continue with my day wondering what more can I do for you when you are like the person who has everything and buying a present for them is futile. But then you help me once more to understand that you don’t need anything. You have everything and are everything.
It’s me who is in need – In need of you. @yogicameron (Click to Tweet!)
So what have I done for you is no longer my question but what should I be doing to be close to you, is what I am putting my attention on. Once again you answer that too. Just think of me constantly and that is enough.Hope this year brings with it all that is healthy, kind and loving for you.
Love,
Yogi Cameron
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