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Tuesday, September 29, 2015
Dear Fear – You Are Not Welcome at My Party
What have you worried about today? What undesirable thoughts have you allowed yourself to dwell on?
I recently took a trip to the beach and as I was walking along the sand I managed to lose my footing and I injured my knee. I felt that sudden, sickening, sharp jolt that I’ve experienced before, when my body reacts with lightning speed to an unexpected trauma.
I got home and there I stayed, iced and elevated, panicking about swelling and how long my knee might take to heal.
‘What if it takes too long? How will I walk the dogs?’
‘What if it’s flared up my old knee injury?’
‘What if it doesn’t get better?’
‘What if, what if, what if…’
After working myself up into a frenzy I took some deep breaths and I reminded myself of words I’ve written before. Instead of saying ‘Why is this happening to me?’ I asked instead ‘What is this doing for me?’
What if I’m a little slower when I walk and I notice more of what’s around me?What if I appreciate the mobility I do have and remember how many people would love to be able to put one foot in front of the other?
What if I trust that my body knows how to heal itself?
What if, what if, what if…
How many times do we favor the loud, erratic, negative voice in our head over the steady, softly whispering, positive one? How many times do we run through the potential pitfalls of a situation before we acknowledge that maybe, just maybe, it might all be ok. That maybe, just maybe, it might all be wonderful.
Sometimes, because I’m human, I play the negative ‘What if’ game in my head. It’s like a little party for all the self doubt and fearful thoughts to come and hang out together. They LOVE to get together and go wild. It’s a full on Ibiza rave sometimes.
‘What if there’s not enough money for me?’
‘What if I’m not able to keep doing what I’m doing?’
‘What if I don’t make it?’
Yep, it’s that kind of party. And I’m sharing this with you because I don’t believe in presenting myself to the world as a totally together person who never worries or has moments of feeling fearful.
I’m also going to share with you what I do when that party in my head gets too loud.
I Shut. It. Down.
I acknowledge that it’s started and then I tell it to move the hell out of my head. That’s when I get out the good booze for my new guests. Empowerment. Strength. Possibility.
‘What if I keep going from strength to strength?’‘What if I can truly make a difference in this world?’
‘What if the happy just keeps on coming?’
It’s ok to have fears and doubts. It is. They’re reminders of our humanness, of our ability to experience a full range of emotions. It’s good to acknowledge them, it’s just not great to dwell on them. Because when we dwell on the nasty negatives, we’re not leaving space for the amazing positives that really want to come and hang out with us.
What if, what if, what if…
What if I throw another party in my head? One where fear isn’t on the guest list.
What if I stay focused on my path and keep moving forward?
What if we all just do the best we can today, with what we have today? @SkylarLiberty
(Click to Tweet!)
What if that’s enough?Skylar Liberty Rose is a writer and an empowerment warrior. She is the creator of Fierce Females which she established as a way of celebrating the female spirit and to encourage women to live to their full potential, rather than playing small. Having found her own freedom by releasing limiting beliefs, Skylar seeks to provide others with tools they can use to empower themselves. Chosen as one of the ‘Best 50 Women’s Empowerment Blogs 2015′ by the Institute for the Psychology of Eating, Skylar is passionate about stripping away layers of conditioning and instead discovering the unique truth within. Creativity is her meditation. She is inspired by courageous hearts and creative souls. She grew up in London and now lives in New York City with her husband. You can connect with her on Facebook, Twitter, Instagram, YouTube, Google+ and via her website.
If you’d like a shot of fierce in your life or you know a sister that does, take a look at Skylar’s unique range of Fierce Female merchandise here. Get your roar on!
Today's Word With Joel & Victoria
The Medicine of Tears
“Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before–more sorry, more aware of my own ingratitude, more gentle.” - Charles Dickens
Tears are medicine. We have often been taught to “toughen up” to “pick up, suck it up, and just keep going.” We have gone through heartache and heartbreaks and have tried to brush it off too soon, because we have things to do and places to go, but the tears don’t disappear. They stay there hidden, repressed.
What we don’t bring to the surface eventually comes out in ugly ways. @CosmicChristine
(Click to Tweet!)
You see, our emotions are feelings in motion and when they can’t move through us, they stay stuck and we can’t heal.
My goddaughter Alysse is nine years old, and she is a fiery, smart, and special little girl. I am truly blessed. She always comes with stories that teach me more than she can ever imagine. She calls me “Nina” which stands for Madrina, which means godmother in Spanish.“Nina, I got to tell you something. I cried the other day.”
I responded to her, “It’s okay to cry baby, we all cry.”
She responded, “Yeah, it was so weird. I just cried for no reason. Just cried and cried.”
I asked, “Was there anything making you sad you can think of or just feelings coming up?”
She responded, “Nope. just feelings and then I felt better.”
Sometimes feelings just come up. As adults we get used to analyzing and being in our brains instead of our bodies. We cover up raw emotions with rationalizations and reasons.
The purest form of healing comes in the simplest actions.
Just notice what you are feeling, without rhyme or reason, and let it come up. Alysse didn’t need to know why, she just allowed herself to cry.How many times do we push through the day to NOT feel. Granted, we have lives and we need to function to get by, but sometimes we get by all too well, and go right on by the truth of our heart and soul and emotional worlds. In the end, how good is getting by without being connected to our truth, to our feelings, to our emotions… to what we are really feeling?
It’s hard to let go of that feeling of pain. It’s hard to admit we are broken, scared, lost, feel abandoned, unworthy, and blocked from all good things.
It’s easier to go right on by the uncomfortable feelings to a temporary sea of comfort … “I’m great.” Snap… snap .. picture on instagram #lovinglife …” off to drink … off to smoke … off to lie and say “it’s alright. Everything is fine. It’s easier to go on by the uncomfortable feelings, ignoring them and stuffing them down.
But temporary comfort always crashes and the longer you wait, the harder the crash.
The truth is, that sustainable peace is found in letting emotions be in motion. To flow. To let them come through you. Find time to hear the rumblings in your heart and soul. Find time to lean in to you and let yourself be sad, be scared, and be afraid.It is there that peace is found
It is there that true healing is found.
“Perhaps our eyes need to be washed by our tears once in a while so that we can see life with a clearer view again.” ~Alex Tan
Spiritual texts, speak on the power of tears as well:
“Blessed are you who hunger now, for you shall be satisfied. Blessed are you who weep now, for you shall laugh” - Luke 6:21
And modern science now backs this up with research…
“These researchers believe that emotional crying is the body’s way of ridding itself of these toxins and waste products. In fact, one study collected both reflex tears and emotional tears (after peeling an onion and watching a sad movie, respectively). When scientists analyzed the content of the tears, they found each type was very different. Reflex tears are generally found to be about 98 percent water, whereas several chemicals are commonly present in emotional tears. ” The Daily JournalFrom ancient wisdom to modern therapy, we see that to “have a good cry” is not just a nice thing to do, it is one of the most healing medicines we can allow ourselves with. The illusion of being “strong and put together” blocks us from the truth of what actually allows us to be strong. Which is be honest, let go, and be vulnerable.
What are you sad about?
What is heavy in your heart?
Go deep. Tune in and let it out. You are safe.
“The soul would have no rainbow if the eyes had no tears.” - Native american proverb
Daily Hope
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Eternity Should Shape Your Goals | |||||||
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By Rick Warren — Sep 29, 2015 | |||||||
God’s purposes for your life aren’t just for here and now; they are forever and ever and ever. If you think this life is all there is, then you will set goals as if this life is all there is. On the other hand, if you realize one day you are going to stand before God — when he’s going to ask, “What did you do while you were on Earth? Did you learn the things I put you there to learn? Did you trust my Son?” — then it will shape how you look at your goals. Do your goals help you know God, grow in God, serve God, share God, love God, and tell others about God? What I’m asking you is, for instance, how do you pray? When you pray, do you pray to get God to help you with your own purpose or do you pray to align yourself with God’s purpose? If you say, “God, I just want to do what you put me on Earth to do,” I guarantee you, God will bless everything you touch, because he is looking for people he can use to fulfill his purposes. Godly goals have eternity in mind. Paul gives an example of this when he says, “I run with purpose in every step” (1 Corinthians 9:26a). Paul was a Purpose Driven runner! He refused to be distracted. The Bible often compares life to a race, so I want you to think about this: In a race, the finish line is predetermined, and you make progress one step at a time. The same is true with goals. You work on them one step at a time, and you work with purpose in every step. PLAY today’s audio teaching from Pastor Rick >> Talk It Over
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Wednesday, September 23, 2015
Learning to Fly
A friend of mine is in jail. Again.
I’m going to go visit him. I don’t know the full story yet. I know he’s very upset.
At me. Which is unfortunate. In court, when they sentenced him, they showed the judge an article I wrote about my friend where he says he was in “Club Fed”.
The judge said, “Well, you’re not going to ‘Club Fed’ this time.” And now he’s gone for a long time. Maybe until death.
And I don’t think he did what they are accusing him of.
The other four guys trying to kill the other guy did.
I think my friend did what he usually does: he didn’t turn anyone in. So they gave him the same sentence.
That’s what they do. If it were me, I would’ve turned them in. But he doesn’t do that.
Ok. I will visit him.
But that’s not why I’m writing this. I was thinking of jail because one of my of the readers of this blog ever since the beginning disappeared for awhile.
When he got back he told me he had just gotten out of jail. I almost fell on the floor. He was a yoga guy, healthy, always commenting on my posts. Always super positive.
What happened?
I was stealing art, he told me. And he told me the story.
It was painful and he did something that many people might have been tempted to do and he got caught and had to go to jail.
He asked me the other day, “how did it affect you, hearing what happened to me.”
A) I got scared. Because bad things can happen to good people.B) We don’t live as an average. Often we live in extremes.
What does this mean? It means: on average, I’m a good, honest, ethical person.
But at extremes, most of us can be anything. Hopefully the extremes aren’t too extreme. And hopefully they only last a few moments. Which is why they are called extremes.
But EXTREME + BAD SITUATION = LIFE-RUINING (or CHANGING) EXPERIENCE.
C) Failure is not always good.I would never want to go to jail. Everyone I’ve ever met who has been to jail says they have learned from the experience.
Not me. I’d get lonely, insecure, scared. I think. I don’t know.
We live in the era of “failure porn” right now.
“Failure is good,” says all the entre-porners. If you don’t fail, you won’t learn from your mistakes. These are quotes from people who have never failed.
When you’re scared how you’re going to get diapers for your four month old, that doesn’t feel like, “WOW! I’m going to learn something from this.”
It feels like vomit is coming out of every pore of your body.
It feels like the inside of your head has a monster that is scratching to get out and be unleashed on the world.
It feels like fear.
D) Pride.
I’m happy my friend served his time. Exercised. Read. Did all the good things you’re supposed to do, and did come out the other side more optimistic than ever.
Now he’s writing a book about his experience which is why he asked me what I felt when I heard his story.
So I’m grateful I have a friend who turned shit into fertilizer.
And to be honest, I’m grateful he attributes some of his ability to survive the experience to things he was reading by me while he was in jail.
Which is why I told Freeway Ricky Ross, the billion dollar drug dealer who now gives talks at prisons, I’ll donate as many books of “Choose Yourself” he needs to any prison he ever talks to for the rest of his life.
E) There but for the grace of God.
I don’t know why I feel this. I’ve never even remotely come close to doing anything against the law.
But life can be lived at the extremes. And I know that when you break out of the routine of death, things happen.
The routine of death is what takes over when life ends.
Life is when we’re all unique children. We haven’t been taught how to be an adult. An adult is when we’re all taught to be the same, to talk the same, to act the same, to live by the same routines.
The routine of death is what many people call “their daily routine”.
Once you leave the routine of death, lots of things can happen. You won’t be sitting in the average any more. You’ll get closer and closer to the extremes.
I’ve been at extremes. Both good and bad. You can’t have one without the other.
An extreme creates a story. And when you are back to “average” you can tell the story. But first you have to live it.There but for the grace of God go I, because I have lots of stories.
F) Relief.
My friend made it out the other side. Maybe I said it before above (why re-read, why re-write my “gut impressions”). But I’m relieved he is free.
Free in body because he is out of jail. Free in spirit because the only thing that is important to him now is what he does today.
Is he healthy today? Is he around emotionally healthy people? Is he creative? Is he grateful? Every day.
I asked him.
Yes, he said.
Every day? 1% improvement very single day.
Yes, he said.
Yes, I am.
And he knows the real secret now.
Once you are free, you can fly. @jaltucher (Click to Tweet!)
Daily Hope
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God Made You, and You Belong to Him | |||||||
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By Rick Warren — Sep 23, 2015 | |||||||
When it comes to planning, many Christians act like atheists. They realize Jesus saved them, but they don’t really trust him. They think they can plan their life any way they want to. But the reality is God created everyone, and he made each person for a unique purpose. He has a specific destiny for everyone. God had a plan for Mary. He chose her, and he created her to become the mother of the Son of God. And what was Mary’s response? She didn’t say, “I’ve got my own plans for my life. I’m too busy. I have to do what’s best for me.” No, she realized God had a purpose for her life, and she was willing to do whatever he wanted. Her response was a song of praise: “My soul glorifies the Lord and my spirit rejoices in God my Savior” (Luke 1:46b-47 NIV). Mary recognized that God was her Lord and Savior, and she was eager to do his will. She trusted him with her life, even though she knew no one would believe her when she told them what the angel said. Do you trust that God has made you for a specific destiny? The Bible says, “Know that the Lord is God. He made us, and we belong to him; we are his people, the sheep he tends” (Psalm 100:3 NCV). God made you. He created you and designed you, and you belong to him. God’s destiny for your life is better than any plan you’ll ever come up with. So if you’re going to trust somebody with your life, who better to trust than your Maker, the one who created you for a purpose? PLAY today’s audio teaching from Pastor Rick >> Talk It Over
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Meditate On This
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22 Sep |
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Meditate On
Sometimes, the hardest thing for us to do is to sit down! Indeed,
one of the most challenging things we can do is to cease from our own
efforts and rest solely in Jesus’ unmerited favor. Often, we are like
Martha—worried, busy and troubled about many things. It can all be
legitimate things that we are worried about. In Martha’s case, she was
trying her best to serve the Lord. She ended up doing many things that
day, but missed out on doing the one thing that was actually needful.
Now, is it practical to just be occupied with Jesus? Absolutely. We find that later, in the Gospel of John, Mary took a pound of very costly oil of spikenard, anointed the feet of Jesus and wiped His feet with her hair to prepare Him for His burial (John 12:3–8). On resurrection morning, some women came with ointment to anoint Jesus’ body, but it was too late then. They were doing the right thing, but at the wrong time. The Lord had already risen. But Mary had done the right thing at the right time. Beloved, when you do the one thing that is needful, you will end up doing the right thing at the right time, and God will cause all that you touch to be amazingly blessed! |
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